Yearly Archives: 2014


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I was speaking with a fellow teacher friend of mine last week during our advanced studies in Vermont. Amidst the stunning backdrop of the changing New England foliage and our semi-delirious post sadhana bliss she told me with a bit of the zing of an unexpected memory “You know what? I remember […]

Teaching Yoga: On “getting right” with not being “right for ...


It’s been a week of lack luster inspiration in the kitchen…except for a few bright and brilliant (well at least to my taste buds) creations. Two of my new recipes are screaming to be unleashed. I hope you enjoy their simplicity, versatility, health and epic flavor. I’m pairing these together […]

#TreatYourselfThursday: Vegan Pesto and Banana “pudding”


So instead of #ThrowBackThursday i’ve decided to expose you to my own little ritual. Let’s make it viral 😉 #TREATYOURSELFTHURSDAY is a day I decide to try something new for the old tastebuds. This is valuable as I am a creature of habit and get pretty complacent with my diet. Nutrition […]

#TreatYourselfThursday: Apple Embrace Smoothie




It’s 5:45am. I’ve just finished my morning Sadhana and i’m enjoying the rich taste of a warm cup of coffee. The air feels both crisp and damp on my skin, the silence holds me, the temple of my body alert and peaceful. I can’t help but feel, sense, KNOW that […]

“Having seen the spirit…” A reflection from sadhana and the ...


It’s been an interesting week. It’s August here as of TODAY in the Triangle (well I guess it’s August everywhere) and in my small circle that means one thing…”last chance for vacation folks!” Grab the kids, the dog, board up the house and get thee to the water, mountains, ANYWHERE […]

On ‘coming up for air’





I’ve just come off a weeklong advanced studies intensive with my Hathavidya family in the stunning and breath-enhancing 😉 countryside of Central California’s coast. I call them my family because they are more than just people I meet to practice and study with. We are potent space holders for each […]

Keep it Simple Sherlock



I realize i’ve been stuck in a state of forgetting, a bubble of sorts, for the past few years. It’s a symptom of my Yoga practice. I’m on this path, you know? The sort of which has me rising before the sun to practice, ending my day with sacred sounds, cultivating […]

Baboons Can Do It…