Yoga practice over time becomes an INward process, an INquiry, and INvolution. In this 2 hour monthly practice we will work in depth with asana beyond shapemaking, breathing beyond respiration, and concentration beyond fleeting moments. Come have fun, explore the depths of your practice, and challenge yourself in new ways with the support of a seasoned teacher and enthusiastic community!
Pre-requisites: at least 1 year of consistent practice, an exploratory nature, and an open mind! If you have questions please contact Jennifer to discuss. firstname.lastname@example.org
Join Jennifer weekly for 90 minutes of connection and rejuvenation. Class consists of a strong, balanced and transformative asana practice guided by breath and intention (appropriate for all levels with some experience), devotional mantra and meditation, deep rest and time to connect with yourSELF and your community. Expect to sweat, to laugh, and to leave a little lighter in spirit!
Jennifer has been teaching these Sunday practices for many years and it is one of the most joyful and soulful experiences she offers. She can’t wait to share Sunday nights with the YAM family!
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Where you can find me for classes, workshops and trainings:
401 S. King St Hendersonville, NC
211 S. Liberty St Asheville, NC
1325 3rd Ave N, Nashville, TN 37208
2907 12th Ave South, Nashville TN 37204 615.541.5109
Stone Creek Village: 202 Ledgestone Way, Cary, NC 27519