Classes


Mondays:

8:30am “Just Yoga” @ Yoga and Massage , Hendersonville NC  

This practice begins with the breath. From there we weave the breath into a comprehensive practice of movement and stillness, life affirming mantra, rejuvenating relaxation and meditation to enliven the body and promote positive states of mind. With a focus on health and wellbeing the physical practice is often challenging yet balanced with options for all; asana is used more as a tool for self exploration than for achieving an aesthetic. Subtle techniques are intelligently woven in to enhance your relationship with your body and your higher self. I invite you to step out of your expectations and perceived limitations in to the vast possibility that lives within you.
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2:30pm “Gentle Flow and Restorative” @ Asheville Yoga Center, Asheville NC

Flow(also called vinyasa yoga) synchronizes the movements of the breath with a dynamic sequence of connected yoga postures, which are joined together in a smooth, flowing way, almost like a dance. The breath is an important component of these classes, and the teacher will instruct you to move from one pose to the next on an inhale or an exhale.

Restorative Yoga is a gentle, calming, therapeutic practice that soothes the nervous system and releases physical and mental tension. Props such as blankets, blocks, bolsters, and straps support the body in gentle stretching sequences and nurturing, sustained postures that ease the entire system into relaxation and balance. Restorative Yoga is perfect for beginners and a great complement for more experienced practitioners. It can help heal the effects of chronic stress and fatigue, support recovery from illness or injury, and aid in navigating anxiety and change.

Gentle Indicates the class is not vigorous, but slow and soothing, perfect for those wanting a more relaxed and softer practice. Also excellent for beginners, the elderly, and pregnant women.

Tuesdays:

7:00am Morning Yoga @ Yoga and Massage, Hendersonville, NC

Join Jennifer for an intelligent and “just-right” practice to start your day. Each class is rooted in a life-affirming theme, intentional asana, healthy alignment and BREATH! Just enough movement, just enough stillness, and just enough space to greet the day with health and vitality! This class is beneficial for all levels of practitioner.

8:30am “Just Yoga” @ Yoga and Massage , Hendersonville NC   

This practice begins with the breath. From there we weave the breath into a comprehensive practice of movement and stillness, life affirming mantra, rejuvenating relaxation and meditation to enliven the body and promote positive states of mind. With a focus on health and wellbeing the physical practice is often challenging yet balanced with options for all; asana is used more as a tool for self exploration than for achieving an aesthetic. Subtle techniques are intelligently woven in to enhance your relationship with your body and your higher self. I invite you to step out of your expectations and perceived limitations in to the vast possibility that lives within you.
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Wednesdays:

11:45am “Relax & Evolve: Yin Yoga and Meditation” @ Yoga and Massage , Hendersonville NC  

In Yin Yoga tension in the bodily structure is relaxed slowly allowing for a release in the deeper web of connective tissue. By allowing gravity and time to stretch the fascia around the joints we set the body up to sit more comfortably and longer in meditation. In this 75 minute class intentionally sequenced Yin poses serve to relax the body while meditation works to evolve the mind towards personal clarity and connection. Each session will end with ample time in deep rest.

Come to calm the mind, open the door to peace, and build a relationship with yourSelf.

*Jennifer is mindful in her approach to yin yoga as not to overstretch the body. This class isn’t about extreme flexibility, it’s about opening personal space for ease and steadiness.

No experience with either yin yoga or meditation is needed to benefit from this practice.

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Thursdays:

8:30am “Just Yoga” @ Yoga and Massage , Hendersonville NC   

This practice begins with the breath. From there we weave the breath into a comprehensive practice of movement and stillness, life affirming mantra, rejuvenating relaxation and meditation to enliven the body and promote positive states of mind. With a focus on health and wellbeing the physical practice is often challenging yet balanced with options for all; asana is used more as a tool for self exploration than for achieving an aesthetic. Subtle techniques are intelligently woven in to enhance your relationship with your body and your higher self. I invite you to step out of your expectations and perceived limitations in to the vast possibility that lives within you.
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5:30pm Guided Practice @ Yoga and Massage , Hendersonville NC   

Come each Thursday night to simply breathe and move together with the guidance of a seasoned practitioner, creative sequencer, and skilled teacher.

Each week we will take a few minutes at the beginning of class to take requests. What would you like to work on? Mobility, strength, hips, shoulders, standing balance, flying, inverting, meditation, pranayama… Speak up! You get a say in this practice! Requests will be woven into the class intelligently to create a guided practice we all weave together! Leave room for wonder; leave room for play! In order to leave space to enter “the flow” alignment instruction will be left to a minimal so we can evolve in other ways.
Because the alignment instruction is minimal in this class it is not recommended for complete beginners. 

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7:15pm Restorative Yoga & Massage @ Yoga and Massage , Hendersonville NC   

End your day with a  nourishing blend of restorative Yoga practice and massage. A YAM signature, this class beautifully blends the healing and nourishing qualities of restorative yoga with intuitive body work.  Restore the body-heart-mind with a practice to balance energy and promote holistic well-being. Hands on work is completely optional. Class size is limited to allow for each student to have hands on massage throughout the class so sign up ahead of time to reserve your space.

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Sundays:

6:00pm “Sacred Sundays” @ Yoga and Massage , Hendersonville NC   Begins March 4

Join Jennifer weekly for 90 minutes of connection and rejuvenation. Class consists of a strong, balanced and transformative asana practice guided by breath and intention (appropriate for all levels with some experience), devotional mantra and meditation, deep rest and time to connect with yourSELF and your community. Expect to sweat, to laugh, and to leave a little lighter in spirit!

Jennifer has been teaching these Sunday practices for many years and it is one of the most joyful and soulful experiences she offers. She can’t wait to share Sunday nights with the YAM family!
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CLICK FOR ONLINE CLASSES and TUTORIALS

Where you can find me for classes, workshops and trainings:

Yoga and Massage (Hendersonville, NC)

401 S. King St Hendersonville, NC

Asheville Yoga Center (Asheville, NC)

211 S. Liberty St Asheville, NC

Steadfast and True (Nashville)

1325 3rd Ave N, Nashville, TN 37208

Liberation Yoga (Nashville)

2907 12th Ave South, Nashville TN 37204   615.541.5109

Republic of Yoga (Cary, NC)

Stone Creek Village: 202 Ledgestone Way, Cary, NC 27519

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