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Beyond Asana Series @ YAM
January 4 @ 5:30 pm - January 25 @ 7:00 pm$80
January 4-25, 2019
Join Jennifer for this 4 week series to to foster deeper states of concentration, contemplation and connection. Each session will incorporate beginner-intermediate asana, pranayama, bandha and meditation to build the resilience of your physical body, identify and clear mental “blockages” and cultivate a deeper curiosity and self inquiry.
You do not have to have experience with advanced asana, breath work, meditative techniques etc. A relationship with Ujjayi pranayama (victorious breathing) and a regular asana practice of at least one year are advised
$80 for 4 week series