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Culinary Medicine Cabinet 101: a series to awaken your inner healer
February 19, 2017 @ 5:30 pm - March 26, 2017 @ 7:00 pm UTC+0
$200Culinary Medicine Cabinet 101: a 5 session series to awaken your inner healer
Dates: February 19,26, March 5,12,26
Times: 12:30-2:00pm
Sessions include:
February 19. ANCIENT WISDOM MODERN BALANCE: The science of life. Everyday Ayurveda
February 26. THE ART OF FERMENTATION 1: Cultured Vegetables and Home Brews (Kombucha and Ginger Bug) for a healthy gut microbiome
March 5. THE ART OF FERMENTATION 2: kefir and sourdough for a healthy gut microbiome
March 12. LIQUID GOLD AND HEALTHY FATS: Making Ghee as a physical and spiritual practice and understanding the need for healthy fats
March 26. GO TO NOURISHMENT: Healing Broths and Kitchari
What you will take home:
- The basic building blocks of keeping your kitchen stocked with healing, nourishing foods to support physical, mental and emotional wellbeing.
- Individual jars of homemade cultured vegetables.
- SCOBYs for your own home brewed kombucha
- kefir starter
- Sourdough starter.
- Jar of homemade ghee.
- Private facebook group to share successes, comments and questions and a community of supportive, like minded individuals to share your wellness journey with!
Also included: initial health consult with Jennifer, 25% off private health coaching and yoga for the month of February and March.
For those of you who’ve worked with me before on cultured foods and ayurveda- fresh material and recipes provided! Come enjoy and expand your knowledge base!
Cost: Early Bird $180, After February 1 $200
Each session is between 1.5-2 hours in length. Tea will be provided.
Meetings on Wednesday Nights at 5:30pm
Address given on registration
Limited to 10 participants.
