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Fall Yoga & Ayurveda 1 day mini-retreat with Jennifer, Tish & Tucker @ YAM

September 21 @ 10:30 am - 5:00 pm

Join Jennifer, Tish and Tucker for a full day of yoga and ayurveda in preparation for the Fall Equinox!
Jennifer will kick off the day with a skillful blend of invigorating hatha vinyasa yoga, mantra, pranayama and meditation to cultivate steadiness and grounding. Tish takes the middle of the day with a seasonal ayurvedic workshop including a homemade meal, introduction to fall cleansing, ayurvedic self care practices and Marma self massage for the season. Finally, Tucker brings it home with 2 hours of deeply nourishing kauit and restorative yoga.
Fall is the time to let things go that have overstayed their welcome. This art of release is present all around us, through the chill in the air and the change of the leaves. This is the time to make space without filling it up. This is the time to soothe and take care. Leave your expectations at the door and allow yourself to settle into the care of three seasoned teachers for a day of transformative uninterrupted practice, nourishing self care, community love and personal replenishment. All the best parts of a yoga and ayurveda retreat without the planes, trains and automobiles!

What students can expect:

  • An intelligent blend of hatha, kauit and restorative asana to invigorate and open the body, alleviate strain and restore peace and clarity
  • mantra and meditation to harness nurture the heart
  • ayurvedic self care and nutritional tools to move through the Fall season with a self awareness
  • the care and support of three seasoned teachers

Self investment:
Before Sept 1: $125 (sign up in person or call to register with discount)
After Sept 1: $140
Includes a delicious homemade ayurvedic lunch (register ahead of time as space is limited)



Yoga and Massage


Yoga and Massage (YAM) Hendersonville
410 S. King St
Hendersonville, NC 28792 United States
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