Mountain Medicine: Yoga and Nature Retreat Weekend in Asheville, NC with Jennifer Campbell-Overbeeke
Asheville, NC is the yoga capital of the Southeastern United States for a reason. The environment is serene, lush, beautiful and the people are inviting, open and loving. Join Jennifer in her birthplace for this weekend respite to tap back into your practice and the beauty of nature in one of the most beautiful mountain towns in the world!
The retreat will be held in a workshop style including 4 full comprehensive yoga classes over the weekend. Jennifer’s teachings are inspired and infused with the ancient wisdom of classical hatha yoga blended with the beauty of a slow and often creative vinyasa. In each session, there will be ample space to explore. Pranayama, meditation, mantra and yogic philosophy will also be incorporated for a complete experience.
Included in the retreat will be all local, organic vegetarian meals made by some of the areas top chefs, ample opportunity for relaxation in the sunshine or hiking the mountain trails, communion with loving and like minded individuals and the greatest gift of all…time, space and connection. That good mountain medicine awaits you!
Come commune with mother nature, with your fellow women and with yourself as you experience first-hand the transformative physical, mental, and spiritual effects of a daily intelligent yoga practice.
TENTATIVE RETREAT SCHEDULE:
3:00-5:30pm Arrival, Registration, Settling In
7:30-8:30 Dinner and Introduction
8:30-9:00 Evening meditation
7.00am-9:00am Meditation and yoga
10:30-12:30 Hiking or time in Asheville
2:00-3:45 Free Time and/or Therapies
5:30-7:30 Yoga class
7:00-9:00 Meditation and Yoga Practice
10:00-1:00 Final Opportunity for hiking, relaxation and other adventures
2:30pm Departure: Option (at additional cost) to visit Asheville for shopping and group dinner/celebration at PLANT (best vegan restaurant in the south)
To participate in the Asheville retreat please email: firstname.lastname@example.org
Total Program Cost:
Early Bird (before January 1):
*Transportation and a la carte items not included in cost but most people will be driving so you will have an opportunity to carpool places if you are flying in.
Full tuition must be paid to secure your spot the beginning of the program or specified early registration rate.