Spring Yoga & Ayurveda mini-retreat with Jennifer, Tish & Tucker at YAM
March 2, 2019 @ 10:30 am - 5:00 pm$140
Join Jennifer, Tish and Tucker for a full day of yoga and ayurveda in preparation for the Spring Equinox!
Jennifer will kick off the day with a skillful blend of invigorating hatha vinyasa yoga, mantra, pranayama and meditation to cultivate clarity and connection. Tish takes the middle of the day with a seasonal ayurvedic workshop including a homemade meal, introduction to spring cleansing, ayurvedic self care practices and Marma self massage for the season. Finally, Tucker brings it home with 2 hours of deeply nourishing kauit and restorative yoga.
Spring is the time of clearing physical, mental and emotional clutter, clearing space for new adventures and refining your intentions. Leave your expectations at the door and allow yourself to settle into the care of three seasoned teachers for a day of transformative uninterrupted practice, nourishing self care, community love and personal replenishment. All the best parts of a yoga and ayurveda retreat without the planes, trains and automobiles!
What students can expect:
An intelligent blend of hatha, kauit and restorative asana to invigorate and open the body, alleviate strain and restore peace and clarity
mantra and meditation to harness the transformative energy of the heart
ayurvedic self care and nutritional tools to move through the spring season with a skip in your step!
the care and support of three seasoned teachers
Before Jan 30: $125 (sign up in person or call to register with discount)
After Jan 30: $140
Includes a delicious homemade ayurvedic lunch (register ahead of time as space is limited)