Summer Yoga and Ayurveda 1 day mini-retreat with Jennifer, Tish & Tucker at YAM
June 29 @ 10:30 am - 5:00 pm$140
Join Jennifer, Tish and Tucker for a full day of yoga and ayurveda in preparation for the Summer Solstice!
Jennifer will kick off the day with a skillful blend of invigorating hatha vinyasa yoga, mantra, pranayama and meditation to cultivate clarity and connection. Tish takes the middle of the day with a seasonal ayurvedic workshop including a homemade meal, introduction to summer foods, ayurvedic self care practices and Marma self massage for the season. Finally, Tucker brings it home with 2 hours of deeply nourishing kauit and restorative yoga.
Summer is a time of sharp intensity, heat and transformation. We will work with the transformative nature of the season while balancing the hot, sharp and intense qualities of the season with calming and nourishing foods, cooling pranayama, intelligent movement and deep rest. Leave your expectations at the door and allow yourself to settle into the care of three seasoned teachers for a day of transformative uninterrupted practice, nourishing self care, community love and personal replenishment. All the best parts of a yoga and ayurveda retreat without the planes, trains and automobiles!
What students can expect:
- An intelligent blend of hatha, kauit and restorative asana to invigorate and open the body, alleviate strain and restore peace and clarity
- mantra and meditation to harness the transformative energy of the heart
- ayurvedic self care and nutritional tools to move through the summer season with peace and wellbeing
- the care and support of three seasoned teachers
Before May 30 $125 (sign up in person or call to register with discount)
After May 30 $140
Includes a delicious homemade ayurvedic lunch (register ahead of time as space is limited)