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Winter Yoga and Ayurveda 1 day mini-retreat with Jennifer, Tish & Tucker @ YAM

January 4, 2020 @ 8:00 am - 5:00 pm

Join Jennifer, Tish and Tucker for a full day of yoga and ayurveda for the Winter Solstice!
Jennifer will kick off the day with a skillful blend of invigorating hatha vinyasa yoga, mantra, pranayama and meditation to cultivate clarity and connection. Tish takes the middle of the day with a seasonal ayurvedic workshop including a homemade meal, introduction to winter foods, ayurvedic self care practices and Marma self massage for the season. Finally, Tucker brings it home with 2 hours of deeply nourishing kauit and restorative yoga.
Winter is a time of turning inward and restoration. We will work with the introspective nature of the season to create space for healing all while balancing the damp, cold and sedentary qualities of winter with warming and nourishing foods, invigorating asana and pranayama, intelligent movement and deep rest. Leave your expectations at the door and allow yourself to settle into the care of three seasoned teachers for a day of transformative uninterrupted practice, nourishing self care, community love and personal replenishment. All the best parts of a yoga and ayurveda retreat without the planes, trains and automobiles!

What students can expect:

  • An intelligent blend of hatha, kauit and restorative asana to invigorate and open the body, alleviate strain and restore peace and clarity
  • mantra and meditation to harness the transformative energy of the heart
  • ayurvedic self care and nutritional tools to move through the summer season with peace and wellbeing
  • the care and support of three seasoned teachers

Self investment:

Before December 15 $125 (sign up in person or call to register with discount)

After December 15 $140

Includes a delicious homemade ayurvedic lunch (register ahead of time as space is limited)



Yoga and Massage


Yoga and Massage (YAM) Hendersonville
410 S. King St
Hendersonville, NC 28792 United States
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