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December 2018

Candlelight Gentle Flow & Yin to Benefit the Boys & Girls Club of Henderson County

December 1 @ 5:00 pm - 6:30 pm
Yoga and Massage (YAM) Hendersonville, 410 S. King St
Hendersonville, NC 28792 United States
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Candlelight Gentle Flow & Yin to Benefit the Boys & Girls Club of Henderson County December 1, 5-6:30pm Join Jennifer for this special Candlelight “Gentle Flow & Yin” by donation to benefit the Boys and Girls Club of Henderson County. The first half of this 90 minute practice will flow gently through an intelligent sequence of poses meant to warm and soften your body in preparation for the second half of the class where we will dive in to deeply…

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Summer Teacher Training Info Session @ YAM

December 10 @ 1:00 pm - 2:30 pm
Yoga and Massage (YAM) Hendersonville, 410 S. King St
Hendersonville, NC 28792 United States
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FREE

Sunday, December 10 1-2:30pm Interested in becoming a yoga teacher and/or seeking a deeper experience and understanding of yoga? Join our next Yoga Teacher Training Info Session! The intention of this time together is to connect with the teacher training faculty and eachother. Come to ask questions, learn more about YAMs 200-hour teacher training program and get a sense of what you will learn and experience during your training. We will give you all the details on the schedule, curriculum,…

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UNSTUCK: A Yin Yoga Master Class

December 14 @ 6:30 pm - 8:00 pm
Republic of Yoga, 202 Ledgestone Way
Cary, 27519 United States
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$25

Friday December 14, 6:30-8pm Winter is the most "yin" of all the seasons. It is a time of restoration, rejuvenation and introspection. When out of balance we can feel stagnant, heavy, or STUCK. Join Jennifer in this 90 minute yin master practice to patiently and peacefully move energy, remove stagnation and revitalize your body and mind as we prepare for the colder months. . This practice teaches and embodies the value of presence - connection with the magic that lives…

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Advanced Play! @Republic of Yoga, Cary NC

December 15 @ 11:00 am - 1:00 pm
Republic of Yoga, 202 Ledgestone Way
Cary, 27519 United States
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$35

Join Jennifer Campbell-Overbeeke and kick your practice up a notch as we play with intermediate/advanced asana, fun flow and transitions, and new ways to make your body smile! Release your expectations and limiting beliefs about what is or isn’t possible. If you have a steady practice with comfort in wheel pose, headstand, shoulderstand and preliminary arm balances like bakasana/ crow pose take this opportunity to step outside the proverbial box.  Surprise yourself and crack a smile in the process. This…

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January 2019

New Year Yoga Mala @ YAM

January 1, 2019 @ 9:00 am - 11:00 am
Yoga and Massage (YAM) Hendersonville, 410 S. King St
Hendersonville, NC 28792 United States
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$15

Join this beautiful ritual as a way to set your intentions for the 2016 year. This will be a led practice in a warm room. You may choose to do 108 sun salutes for the full Mala, 54 sun salutes for a half Mala, or to practice just as long as feels appropriate for your body, resting when needed. This class is open to all levels and will hold a loving and supportive space to empower one another. Each sun…

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Beyond Asana Series @ YAM

January 4, 2019 @ 5:30 pm - January 25, 2019 @ 7:00 pm
Yoga and Massage (YAM) Hendersonville, 410 S. King St
Hendersonville, NC 28792 United States
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$80

Beyond Asana Fridays 5:30-7:00pm January 4-25, 2019 Join Jennifer for this 4 week series to to foster deeper states of concentration, contemplation and connection. Each session will incorporate beginner-intermediate asana, pranayama, bandha and meditation to build the resilience of your physical body, identify and clear mental “blockages” and cultivate a deeper curiosity and self inquiry. You do not have to have experience with advanced asana, breath work, meditative techniques etc. A relationship with Ujjayi pranayama (victorious breathing) and a regular…

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Intro to Yoga @ YAM

January 5, 2019 @ 2:30 pm - February 9, 2019 @ 3:45 pm
$75

Every Saturday from January 5th to February 9th 2:30 PM - 3:45 PM   New to yoga? Desiring a slower, more detailed and interactive class structure? Look no further, Intro to Yoga is for you! This series will help you to embody the physical practice of yoga through discussion and practice of: appropriate breathing alignment and energetics of basic standing balances, forward bends, backbends, hip mobilizers, twists etc. fundamentals of vinyasa (flow) or linking movement with breath Centering and restorative…

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Summer Teacher Training Info Session @ YAM

January 20, 2019 @ 8:00 am - 5:00 pm
Yoga and Massage (YAM) Hendersonville, 410 S. King St
Hendersonville, NC 28792 United States
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FREE

Sunday, January 20 1-2:30pm Interested in becoming a yoga teacher and/or seeking a deeper experience and understanding of yoga? Join our next Yoga Teacher Training Info Session! The intention of this time together is to connect with the teacher training faculty and eachother. Come to ask questions, learn more about YAMs 200-hour teacher training program and get a sense of what you will learn and experience during your training. We will give you all the details on the schedule, curriculum,…

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February 2019

Break the Ice! A One Day Mini-Retreat with Jennifer Campbell-Overbeeke

February 16, 2019 @ 11:00 am - 5:30 pm
Republic of Yoga, 202 Ledgestone Way
Cary, 27519 United States
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$125

February 16, 2019 Join Jennifer Campbell-Overbeeke E-RYT500, YACEP and creator of “Campbell Yoga Retreats” to shake the winter chill and re-invigorate your practice! skillful blend of invigorating hatha vinyasa yoga, rejuvenating yin and restorative, and peaceful yoga nidra. We will take time during the day for snacks, tea and conversation as well so feel free to bring a treat. Leave your expectations at the door and allow yourself to settle into the care of a seasoned teacher  for a day…

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March 2019

Spring Yoga & Ayurveda mini-retreat with Jennifer, Tish & Tucker at YAM

March 2, 2019 @ 10:30 am - 5:00 pm
Yoga and Massage (YAM) Hendersonville, 410 S. King St
Hendersonville, NC 28792 United States
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$140

Join Jennifer, Tish and Tucker for a full day of yoga and ayurveda in preparation for the Spring Equinox! Jennifer will kick off the day with a skillful blend of invigorating hatha vinyasa yoga, mantra, pranayama and meditation to cultivate clarity and connection. Tish takes the middle of the day with a seasonal ayurvedic workshop including a homemade meal, introduction to spring cleansing, ayurvedic self care practices and Marma self massage for the season. Finally, Tucker brings it home with…

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