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January 2019

Beyond Asana Series @ YAM

January 4 @ 5:30 pm - January 25 @ 7:00 pm
Yoga and Massage (YAM) Hendersonville, 410 S. King St
Hendersonville, NC 28792 United States
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$80

Beyond Asana Fridays 5:30-7:00pm January 4-25, 2019 Join Jennifer for this 4 week series to to foster deeper states of concentration, contemplation and connection. Each session will incorporate beginner-intermediate asana, pranayama, bandha and meditation to build the resilience of your physical body, identify and clear mental “blockages” and cultivate a deeper curiosity and self inquiry. You do not have to have experience with advanced asana, breath work, meditative techniques etc. A relationship with Ujjayi pranayama (victorious breathing) and a regular…

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Intro to Yoga @ YAM

January 5 @ 2:30 pm - February 9 @ 3:45 pm
$75

Every Saturday from January 5th to February 9th 2:30 PM - 3:45 PM   New to yoga? Desiring a slower, more detailed and interactive class structure? Look no further, Intro to Yoga is for you! This series will help you to embody the physical practice of yoga through discussion and practice of: appropriate breathing alignment and energetics of basic standing balances, forward bends, backbends, hip mobilizers, twists etc. fundamentals of vinyasa (flow) or linking movement with breath Centering and restorative…

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Summer Teacher Training Info Session @ YAM

January 20 @ 8:00 am - 5:00 pm
Yoga and Massage (YAM) Hendersonville, 410 S. King St
Hendersonville, NC 28792 United States
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FREE

Sunday, January 20 1-2:30pm Interested in becoming a yoga teacher and/or seeking a deeper experience and understanding of yoga? Join our next Yoga Teacher Training Info Session! The intention of this time together is to connect with the teacher training faculty and eachother. Come to ask questions, learn more about YAMs 200-hour teacher training program and get a sense of what you will learn and experience during your training. We will give you all the details on the schedule, curriculum,…

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February 2019

Self Care Immersion: Techniques, Application & Practice. Hendersonville NC

February 22 @ 6:00 pm - February 23 @ 3:30 pm
Yoga and Massage (YAM) Hendersonville, 410 S. King St
Hendersonville, NC 28792 United States
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$70

Self Care "Bootcamp" (CEU available) Rolling, Respiration, Restorative oh my!Join Jennifer for this three part weekend all dedicated to the art and practice of taking care of yourself. What would happen if we paid as much attention to being kind to our bodies, hearts and minds as we do to "perfecting" them? There is so much benefit to the the ritual of simple practices done with intention. Self care does’t have to be complicated, in fact it is better if…

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March 2019

Spring Yoga & Ayurveda mini-retreat with Jennifer, Tish & Tucker at YAM

March 2 @ 10:30 am - 5:00 pm
Yoga and Massage (YAM) Hendersonville, 410 S. King St
Hendersonville, NC 28792 United States
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$140

Join Jennifer, Tish and Tucker for a full day of yoga and ayurveda in preparation for the Spring Equinox! Jennifer will kick off the day with a skillful blend of invigorating hatha vinyasa yoga, mantra, pranayama and meditation to cultivate clarity and connection. Tish takes the middle of the day with a seasonal ayurvedic workshop including a homemade meal, introduction to spring cleansing, ayurvedic self care practices and Marma self massage for the season. Finally, Tucker brings it home with…

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Explore and Restore THAILAND : Yoga retreat

March 16 @ 8:00 am - March 23 @ 5:00 pm

March 16-23, 2019 Join Jennifer Campbell-Overbeeke to restore and recharge in Paradise. We will sleep to the rhythm of the ocean and awaken to the sweet sound of island birds. We will practice in the open air shala to the sound of the sound of the waves followed by dips in the ocean along a private beach. We will indulge in fresh island meals and take long lingering walks on the beach amidst rest and exploration of all this land…

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June 2019

200hr Registered Yoga Teacher Training @ YAM

June 17 @ 7:00 am - August 18 @ 6:00 pm
Yoga and Massage (YAM) Hendersonville, 410 S. King St
Hendersonville, NC 28792 United States
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$2300

We are now accepting applications for our 2019 200 Hour Summer Teacher Training. This immersive experience offers a philosophical and experiential approach to hatha yoga: How it works, why it works and how to teach from a uniquely embodied place. This program is designed for those who simply desire a deeper practice as well as for those who feel called to teach. The program, as does the practice, begins with you. By strengthening your relationship with yoga as a physical, mental,…

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Summer Yoga and Ayurveda 1 day mini-retreat with Jennifer, Tish & Tucker at YAM

June 29 @ 10:30 am - 5:00 pm
Yoga and Massage (YAM) Hendersonville, 410 S. King St
Hendersonville, NC 28792 United States
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$140

Join Jennifer, Tish and Tucker for a full day of yoga and ayurveda in preparation for the Summer Solstice! Jennifer will kick off the day with a skillful blend of invigorating hatha vinyasa yoga, mantra, pranayama and meditation to cultivate clarity and connection. Tish takes the middle of the day with a seasonal ayurvedic workshop including a homemade meal, introduction to summer foods, ayurvedic self care practices and Marma self massage for the season. Finally, Tucker brings it home with…

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September 2019

Restorative Yoga Teacher Training: The Art of Presence

September 6 @ 8:00 am - September 8 @ 5:00 pm
Yoga and Massage (YAM) Hendersonville, 410 S. King St
Hendersonville, NC 28792 United States
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$275

Restorative Yoga Teacher Training: The Art of Presence September 6-8, 2019 In a culture where “more” is glorified, “more” poses, “more” skills, “more” distraction…restorative yoga is the art of learning to do, seek, and require less to feel whole. Less to connect with who you are. It’s profoundly simple, and the beauty of it is you already have all the tools you need, they just need to be cultivated to grow! The skill of teaching Restorative Yoga must begin with…

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Fall Yoga & Ayurveda 1 day mini-retreat with Jennifer, Tish & Tucker @ YAM

September 21 @ 10:30 am - 5:00 pm
Yoga and Massage (YAM) Hendersonville, 410 S. King St
Hendersonville, NC 28792 United States
+ Google Map
$140

Join Jennifer, Tish and Tucker for a full day of yoga and ayurveda in preparation for the Fall Equinox! Jennifer will kick off the day with a skillful blend of invigorating hatha vinyasa yoga, mantra, pranayama and meditation to cultivate steadiness and grounding. Tish takes the middle of the day with a seasonal ayurvedic workshop including a homemade meal, introduction to fall cleansing, ayurvedic self care practices and Marma self massage for the season. Finally, Tucker brings it home with…

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