April 2020
On Meditation: Live-stream workshop
On Meditation: Live-stream workshop A Deep(er) practice offering. Sunday April 26, 1-3pm What is meditation? Stillness? Connection? Relaxation? Contemplation? Something you "should" do but struggle with aversion to (yup you’re not alone!)? The long and short of it is: meditation is not something you can do BUT it is something you can prepare for. In this workshop Jennifer will facilitate an in depth and engaging discussion and practice based on the teachings of the yoga sutras of Patanjali,…
Find out more »May 2020
The 4 Key Asana (of Vinyasa Krama): Live-stream workshop
Saturday May 16, 10am-12pm EST Join me for this 2 hour workshop to breakdown the alignment, breathing, effect, and sequencing of the 4 key asana (mudras) in the vinyasa krama system. Why they are important, how to practice them and how to modify to suit your needs. To register please email jennifer@campbellyoga.com for the online invitation. This is a by donation offering (pay what you're able) - suggested $15-$25 Limited spaces
Find out more »June 2020
Summer Pranayama Workshop: LIVE-STREAM
Saturday June 13, 2020 Pranayama (a combination of breathing techniques, bandha, and concentration) brings down inertia and lethargy, creates peace and lightness in the body, heart/mind and is one of the most important preparatory measures for meditation. This is life long yoga practice. A variety of pranayama techniques are available to bring health, wellbeing and clarity to the practitioner. In this workshop we will look at and practice pranayama for calming and cooling the mind and the bodily systems. Come…
Find out more »August 2020
ONLINE Ancient practice, timeless wisdom: The Yoga Sutras as a guiding philosophy for your every day life.
Ancient practice, timeless wisdom: Studying the Yoga Sutras of Patanjali as a guiding philosophy for your every day life. August 26-September 30 5:00-6:30pm EST on Wednesday evenings The Yoga Sutras of Patanjali is one of the most essential texts on yoga. Each carefully chosen word creates a rich tapestry of principles for life and practice. In this series we will look at key themes in the yoga sutras as laid out by the great sage Patanjali not as an ancient,…
Find out more »January 2021
Moving Inward – The Joy of Meditation with Khushi Malhotra ONLINE
Email Jennifer@campbellyoga.com to register. Workshop is sliding scale based. Moving Inward - The Joy of Meditation Meditation is a fantastic journey that requires us to use the wisdom, faith and strength of all the combined teachings of yoga and apply them to our inward exploration. This interactive session will focus on understanding the map of the mind, and how we can chart the course towards freedom from suffering. We will study the illumined words of Patanjali and the Buddha and…
Find out more »February 2021
Introduction to Vinyasa Krama Yoga
Introduction to vinyasa krama In this 4 week online and interactive series you will be introduced to the profound effects of the vinyasa krama system of yoga. Passed down by my teacher Srivatsa Ramaswami from his teacher, the father of modern yoga- Tirumalai Krishnamacharya- this practice is holistic, adaptable and transformative. This is lifelong yoga and yoga for life! Come experience the friendship of the breath and mind on the path to peace. This series is ideal for brand new…
Find out more »September 2021
40 days practice
40 days of Vinyasa Krama September 27- November 6, 2021! Nourish your sadhana, establish consistency and invigorate your living relationship to yoga through this 40 day practice experience. All classes will be Vinyasa Krama in the tradition of Krishnamacharya as taught by my teacher Srivatsa Ramaswami (including vinyasa, asana, pranayama and dharana) As Patanjali states in the Yoga Sutra 1.14: Practice becomes established when it is pursued with ENTHUSIASM over a long and consistent period of time. This is not…
Find out more »December 2021
2 hour vinyasa krama sadhana
2 HOUR SADHANA December 4th 8:30-10:30am EST This class, anchored in the vinyasa krama tradition, will involve 60 minutes of vinyasa and asana, 30 minutes of pranayama and dharana and 30 minutes of philosophy and discussion regarding a particular topic in the yoga shastras. A full practice experience. Online via Zoom pre-registration required. Class limited to 15 people. please email jennifer@campbellyoga.com to sign up.
Find out more »January 2022
2 Hour Vinyasa Krama Sadhana
2 HOUR SADHANA January 8th 9:30-11:30am EST This class, anchored in the vinyasa krama tradition, will involve 60 minutes of vinyasa and asana, 30 minutes of pranayama and dharana and 30 minutes of philosophy and discussion regarding a particular topic in the yoga shastras. A full practice experience. Online via Zoom pre-registration required. Class limited to 15 people. please email jennifer@campbellyoga.com to sign up.
Find out more »February 2022
EXPLORING VINYASA KRAMA SERIES Part 1
EXPLORING VINYASA KRAMA SERIES Part 1. On your feet This 4 hour workshop will visit the many vinyasas within the revered “on your feet sequence.” Beginning from samsthiti (equal standing) and progressing through the arm and shoulder movements, side and rotational movements, standing forward fold and squat variations there are 100s of vinyasas to explore from a few asana sthiti (base positions). These vinyasas comprehensively address mobility in the joints from the top down and open the breathing structure to…
Find out more »Begin Here
Begin Here February 13-March 6 Sundays 8:30-10am EST This 4 session series is geared towards those completely new to yoga or in need of a refresher. With a foundation in the Vinyasa krama system you will learn fundamental yoga asana (physicall postures) and their appropriate vinyasas (intelligent movements) with long smooth breathing to reduce stiffness and discomfort in the body. An introduction to pranayama (here specifically breathing techniques) will be introduced as tools to clear the dullness of the mind…
Find out more »March 2022
2 Hour Vinyasa Krama Sadhana
2 HOUR SADHANA March 5 8:30-10:30am EST This class, anchored in the vinyasa krama tradition, will involve vinyasa, mudra, pranayama, dharana and discussion regarding a particular topic in the yoga shastras. A full practice experience. Online via Zoom pre-registration required. Class limited to 15 people. please email jennifer@campbellyoga.com to sign up.
Find out more »