holistic


Join Jennifer for a special offering anchored around the importance of self care! In this session we will learn to use and implement simple and profound techniques to create an eternal fountain of compassionate care for our biggest resource- OURSELVES! Included will be grounding and calming breathing techniques, basics of dinacharya […]

Cultivating a Morning Ritual: Self Care


It’s been a week of lack luster inspiration in the kitchen…except for a few bright and brilliant (well at least to my taste buds) creations. Two of my new recipes are screaming to be unleashed. I hope you enjoy their simplicity, versatility, health and epic flavor. I’m pairing these together […]

#TreatYourselfThursday: Vegan Pesto and Banana “pudding”


So instead of #ThrowBackThursday i’ve decided to expose you to my own little ritual. Let’s make it viral 😉 #TREATYOURSELFTHURSDAY is a day I decide to try something new for the old tastebuds. This is valuable as I am a creature of habit and get pretty complacent with my diet. Nutrition […]

#TreatYourselfThursday: Apple Embrace Smoothie