This practice begins with the breath. From there we weave the breath into a comprehensive practice of movement and stillness, life affirming mantra, rejuvenating relaxation and meditation to enliven the body and promote positive states of mind. With a focus on health and wellbeing the physical practice is often challenging yet balanced with options for all; asana is used more as a tool for self exploration than for achieving an aesthetic. Subtle techniques are intelligently woven in to enhance your relationship with your body and your higher self.
I invite you to step out of your expectations and perceived limitations in to the vast possibility that lives within you.
Yin & Meditation
In Yin Yoga tension in the bodily structure is relaxed slowly allowing for a release in the deeper web of connective tissue. By allowing gravity and time to stretch the fascia around the joints we set the body up to sit more comfortably and longer in meditation. In this 75 minute class intentionally sequenced Yin poses serve to relax the body while meditation works to evolve the mind towards personal clarity and connection. Each session will end with ample time in deep rest.
Come to calm the mind, open the door to peace, and build a relationship with yourSelf.
*Jennifer is mindful in her approach to yin yoga as not to overstretch the body. This class isn’t about extreme flexibility, it’s about opening personal space for ease and steadiness.
No experience with either yin yoga or meditation is needed to benefit from this practice.
End your day with a nourishing blend of restorative Yoga practice an
d meditation. This class beautifully blends the healing and nourishing qualities of restorative yoga with inner reflection. Restore the body-heart-mind with a practice to balance energy and promote holistic well-being.
Join Jennifer Sunday mornings for a rejuvenating and authentic practice. Class consists of a fun, intelligent and balanced physical practice (appropriate for all levels), uplifting theme, breathing practice and meditation. Come to connect with your Self and your community. Expect to glisten 😉 to smile, and to leave a little lighter in spirit!Jennifer has been teaching these Sunday practices for many years and it is one of the most joyful and soulful experiences she offers.