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X-WR-CALDESC:Events for Campbell Yoga
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DTSTART;TZID=America/Halifax:20151107T080000
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SUMMARY:Cary\, NC - Hathavidya series: Awakening Potential @ Republic of Yoga
DESCRIPTION:Hathavidya series: Awakening Potential  \nwith Jennifer Campbell-Overbeeke\, E-RYT \nNovember 7-8\, 2015 \n(CHECK REPUBLIC OF YOGA WEBSITE FOR TIMES) \nHatha yoga utilizes physical practices to purify the body and move the individual towards self realization. This weekend we will dive into a series of practices and techniques that when implemented regularly will create clarity\, vibrancy and awaken the potential lying within you for a happy\, healthy and beautiful life! \nThis series is appropriate for practitioners and teachers alike and will offer a toolbox of techniques and practices that when implemented regularly will bring forth the clear and vibrant power of a balanced subtle body. \n\nWorkshop 1: Light and Steady \nwith Jennifer Campbell-Overbeeke\, E-RYT \nDaily self care and nutrition to create and maintain a healthy body for spiritual growth \n2.5 hours \n$40 \nIn this workshop you will learn ancient principles and practices from a yoga “sister science\,” Ayurveda\, to create and maintain a health physical body- the vessel through which we experience this beautiful life we lead! Included in this 2.5 hour workshop will be Self Care practices and information on a modern yogic diet to create a canvas for lightness and steadiness in the system. \nWorkshop 2: Solar Sustenance \nwith Jennifer Campbell-Overbeeke\, E-RYT \nSurya Namaskar to cleanse and heal. \n2 hours \n$35 \nClassical Surya Namaskara is a complete practice of asanas that can be done daily to create fluidity and mobility in the spine and joints\, tonify the digestive tract and balance the nervous system. Within this series of 12 postures is a beautiful tapestry of pranayama\, visualization\, mantra and grace that\, when done regularly\, creates both receptivity in the body and the mind. Learn this ancient practice and how it can bring joy in to your life! \nIncluded in this 2 hour workshop will be information and practice of bija mantra\, drishti\, and pranayama within classical surya namaskar. Discussion will also include the basic information for teachers and practitioners on using surya namaskar as a diagnostic tool. \nWorkshop 3: Sacred Seat \nwith Jennifer Campbell-Overbeeke\, E-RYT \nSeated practices to reveal innate wisdom and steadiness. \n2 hours \n$35 \nLearn ancient breathing techniques and mantra to awaken a well of love and peace within. When done with dedication these practices create the perfect canvas for meditation. \nIncluded in this 2 hour workshop will be intro to true diaphragmatic breath through the use of viloma. Beginning pranayama practices to cleanse the nadis and bring awareness to solar and lunar channels within the body will also be practiced and discussed. Following Pranayama will be an intro to japa mantra as a complete practice of sound\, breath\, and attention. We will end with deep rest and rejuvenation in yoga nidra as a means to assimilate the energy of the weekend! Students will leave with a complete home practice that they can implement immediately. \n 
URL:https://campbellyoga.com/event/cary-nc-hathavidya-series-awakening-potential-with-jennifer-campbell-overbeeke/
LOCATION:Republic of Yoga\, 202 Ledgestone Way\, Cary\, 27519\, United States
CATEGORIES:Special Events,Workshops
ATTACH;FMTTYPE=image/jpeg:https://campbellyoga.com/wp-content/uploads/2015/09/IMG_6951-e1443211224526.jpg
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