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X-WR-CALNAME:Campbell Yoga
X-ORIGINAL-URL:https://campbellyoga.com
X-WR-CALDESC:Events for Campbell Yoga
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TZID:America/Halifax
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TZOFFSETFROM:-0400
TZOFFSETTO:-0300
TZNAME:ADT
DTSTART:20160313T060000
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DTSTART:20161106T050000
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DTSTART;TZID=America/Halifax:20160522T140000
DTEND;TZID=America/Halifax:20160522T163000
DTSTAMP:20260513T222102
CREATED:20160212T031329Z
LAST-MODIFIED:20160212T031329Z
UID:980-1463925600-1463934600@campbellyoga.com
SUMMARY:Cary\, NC - "Seam Opener: Side Body Expansion and Strength"
DESCRIPTION:Seam Opener: Side Body Expansion and Strength with Jennifer Campbell-Overbeeke \n2.5 hours \nWhen we bring attention to the release and connection of the side body (our lateral lines) we experience a sense of ease that is like no other. We find more space for deeper diaphragmatic breathing\, release of tension resulting from asymmetrical movement patterns in the body due to many individual factors\, and we draw a deeper more conscious connection to what it means to move from center. \nThis workshop will dive deep into the seams of the body in order to create space for deeper breathing\, more fluid movement patterns and a deeper connection to the body as a responsive and evolving unit through the asana practice. We will begin with a brief introduction and then move into physical exploration including mindful core strengthening exercises\, subsequently deeper side openers\, twists and more that evolve from more yang to yin in nature. Following asana we will practice easeful pranayama and meditation to experience the space created and cleanse the main energetic channels of the body. \nThis workshop is open to all levels. One year of consistent yoga practice recommended.
URL:https://campbellyoga.com/event/cary-nc-seam-opener-side-body-expansion-and-strength/
LOCATION:Republic of Yoga\, 202 Ledgestone Way\, Cary\, 27519\, United States
CATEGORIES:Special Events,Workshops
ATTACH;FMTTYPE=image/jpeg:https://campbellyoga.com/wp-content/uploads/2016/02/parsvaupavistakonasana-e1455228547757.jpg
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