December 4th 8:30-10:30am EST
This class, anchored in the vinyasa krama tradition, will involve 60 minutes of vinyasa and asana, 30 minutes of pranayama and dharana and 30 minutes of philosophy and discussion regarding a particular topic in the yoga shastras. A full practice experience.
Online via Zoom. LIVE ONLY
pre-registration required. Class limited to 15 people.