Exploring Vinyasa Krama Series Part 1

$60.00

Learn the many vinyasas in the on your feet sequence!

January 15th-16th  9:00-11:00 EST each day

live zoom class with optional recording available for 2 weeks

Please add your email to the payment in order to receive the zoom link

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Description

This 4 hour workshop will visit the many vinyasas within the revered “on your feet sequence.” Beginning from samsthiti (equal standing) and progressing through the arm and shoulder movements, side and rotational movements, standing forward fold and squat variations there are 100s of vinyasas to explore from a few asana sthiti (base positions).

Classes will be Saturday and Sunday 9-11am EST each day

Classes will be recorded and available for viewing fo 2 weeks after the workshop

Recording link will be sent by 1pm EST each day and will be available for 2 weeks in post. Make sure your email is correct when you register so you receive the live zoom link and the recording link.