Ready to Refuel, Refocus, Revitalize?
Join Jennifer in the mountains of North Carolina for a weekend of hatha yoga, time in nature, relaxation and delicious, local, vegetarian food! This is an opportunity for self study and self care with a seasoned and experienced yoga teacher AND holistic health coach. Each weekend is catered to the individual based upon your dietary needs, holistic health goals, and personalized yoga practice.
Limited space available on an annual basis. Email firstname.lastname@example.org for availability
•afternoon arrival (as early as 1:00pm EST)
•settling in and catching up (holistic health consultation)
•evening meditation and/or yoga nidra
•morning asana, pranayama, meditation 7-9am
•hiking or other appropriate time in Nature
•lunch in Hendersonville or on the trail
•health coaching session, cooking lesson or free time
•evening practice 4:30-6
•relaxation by the fire
•morning practice 7-9am
•closing – next steps for wellness
•departure (by 1pm)
(1-2 people) contact for personally scheduled slots:
With lodging and food: $1200/person
Without lodging or dinners: $800/person
Other options available for small to mid size groups. See schedule for seasonal and annual events.