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February 2022

EXPLORING VINYASA KRAMA SERIES Part 1

February 5 @ 9:00 am - February 6 @ 11:00 pm UTC-4
Campbell Yoga Online, campbellyogaonline.com 28786
$60

EXPLORING VINYASA KRAMA SERIES Part 1. On your feet This 4 hour workshop will visit the many vinyasas within the revered “on your feet sequence.” Beginning from samsthiti (equal standing) and progressing through the arm and shoulder movements, side and rotational movements, standing forward fold and squat variations there are 100s of vinyasas to explore from a few asana sthiti (base positions). These vinyasas comprehensively address mobility in the joints from the top down and open the breathing structure to…

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Begin Here 

February 13 @ 8:30 am - March 6 @ 10:00 am UTC-4
Campbell Yoga Online, campbellyogaonline.com 28786
$60 – $100

Begin Here  February 13-March 6 Sundays 8:30-10am EST This 4 session series is geared towards those completely new to yoga or in need of a refresher. With a foundation in the Vinyasa krama system you will learn fundamental yoga asana (physicall postures) and their appropriate vinyasas (intelligent movements) with long smooth breathing to reduce stiffness and discomfort in the body. An introduction to pranayama (here specifically breathing techniques) will be introduced as tools to clear the dullness of the mind…

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April 2022

Spring in the Smokies

April 7 @ 12:00 pm - April 10 @ 10:00 am UTC-4
Maggie Valley, NC Maggie Valley, NC United States + Google Map
varies by room choice

Spring in the Smokies A Spring Yoga Retreat in the Great Smoky Mountains of NC April 7-10 Join Jennifer for this 3 night vinyasa krama yoga retreat held at a luxury mountain top cabin west of Asheville. Begin each day with a long complete practice of vinyasa krama yoga, pranayama and dharana greeting the sunrise over the blue ridge and great smoky mountains. Take time to rest and relax throughout the day surrounded by the gifts of nature. End each…

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