March 2016
Basics at Steadfast & True
We begin at the beginning with breath and steady intention setting. Closely followed by salutations, standing postures, select floor postures, and finishing postures. This class involves personal alignment, usage of props, and hands on assists. Basics is not just for beginners. This is also an opportunity for seasoned practitioners to check the ego and be honest with attention to detail and true focus.
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April 2016
Basics at Steadfast & True
We begin at the beginning with breath and steady intention setting. Closely followed by salutations, standing postures, select floor postures, and finishing postures. This class involves personal alignment, usage of props, and hands on assists. Basics is not just for beginners. This is also an opportunity for seasoned practitioners to check the ego and be honest with attention to detail and true focus.
Find out more »ATLANTA, GA- The Way of an Open Heart: Backbending for Every Yogi (All Levels)
Yoga is a practice of purification towards liberation (moksha). In the physical practice (asana) of yoga, backbends play an important role in this journey. From a physical standpoint backbends (when approached safely and correctly) simultaneously mobilize the spine and strengthen the surrounding musculature, stretch and massage the heart to increase blood flow and therefore energize the body, and balance the perpetual body misalignment caused by our sitting culture. Emotionally, backbends encourage patience, compassion and calm perseverance. Energetically backbends nourish all…
Find out more »ATLANTA, GA- Nurturing Heart: Diving Deep with Restorative and Yin (Level 2/3)
In this workshop we will keep it low to the ground but high in intention- taking the opportunity to honor our hearts deepest truth with care and gentility. Time spent in postures with alternating support and easeful sensation will allow you the opportunity to focus on recharging and revealing your heart center while exploring how to nourish this primary organ to enhance your overall vitality. Offer yourself an opportunity to step back and settle in. We will work primarily with…
Find out more »Basics at Steadfast & True
We begin at the beginning with breath and steady intention setting. Closely followed by salutations, standing postures, select floor postures, and finishing postures. This class involves personal alignment, usage of props, and hands on assists. Basics is not just for beginners. This is also an opportunity for seasoned practitioners to check the ego and be honest with attention to detail and true focus.
Find out more »Home Fermentation for Gut Health and Overall Wellbeing
Join Jennifer to learn the basics of making and sustaining a kitchen full of live foods! A key component of digestive health and a joyful experience with food preparation can be cultivated through the creation of your own kitchen medicine cabinet beginning with THE TRILOGY: Kombucha, Kefir and Fermented Vegetables! These foods are not only delicious but they have been shown to profoundly aid issues of digestive unease, healthy weight loss and maintenance, safe detoxification and allergies. In this workshop…
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