Past Events

We begin at the beginning with breath and steady intention setting. Closely followed by salutations, standing postures, select floor postures, and finishing postures. This class involves personal alignment, usage of props, and hands on assists. Basics is not just for beginners. This is also an opportunity for seasoned practitioners to check the ego and be honest with attention to detail and true focus.

Students are expected to have knowledge of the Primary Series and Vinyasa yoga before taking this class. Advanced Vinyasa classes will incorporate inversions, half-full lotus, arm balances, various backbends, and more intricate sequencing. Alignment and refinement will be addressed, as well as time for workshopping certain postures if/when needed.

Vinyasa Yoga in which movement is synchronized to the breath, is a term that covers a broad range of yoga styles. It’s also known as flow yoga because of the smooth way that the poses run together to become like a dance. Each teacher will put their own spin on it.

We begin at the beginning with breath and steady intention setting. Closely followed by salutations, standing postures, select floor postures, and finishing postures. This class involves personal alignment, usage of props, and hands on assists. Basics is not just for beginners. This is also an opportunity for seasoned practitioners to check the ego and be honest with attention to detail and true focus.

Students are expected to have knowledge of the Primary Series and Vinyasa yoga before taking this class. Advanced Vinyasa classes will incorporate inversions, half-full lotus, arm balances, various backbends, and more intricate sequencing. Alignment and refinement will be addressed, as well as time for workshopping certain postures if/when needed.

Vinyasa Yoga in which movement is synchronized to the breath, is a term that covers a broad range of yoga styles. It’s also known as flow yoga because of the smooth way that the poses run together to become like a dance. Each teacher will put their own spin on it.

We begin at the beginning with breath and steady intention setting. Closely followed by salutations, standing postures, select floor postures, and finishing postures. This class involves personal alignment, usage of props, and hands on assists. Basics is not just for beginners. This is also an opportunity for seasoned practitioners to check the ego and be honest with attention to detail and true focus.

We begin at the beginning with breath and steady intention setting. Closely followed by salutations, standing postures, select floor postures, and finishing postures. This class involves personal alignment, usage of props, and hands on assists. Basics is not just for beginners. This is also an opportunity for seasoned practitioners to check the ego and be honest with attention to detail and true focus.

We begin at the beginning with breath and steady intention setting. Closely followed by salutations, standing postures, select floor postures, and finishing postures. This class involves personal alignment, usage of props, and hands on assists. Basics is not just for beginners. This is also an opportunity for seasoned practitioners to check the ego and be honest with attention to detail and true focus.

We begin at the beginning with breath and steady intention setting. Closely followed by salutations, standing postures, select floor postures, and finishing postures. This class involves personal alignment, usage of props, and hands on assists. Basics is not just for beginners. This is also an opportunity for seasoned practitioners to check the ego and be honest with attention to detail and true focus.