November 2014
Yin Yoga & Meditation
All levels. Yin Yoga is a more easeful and patient practice in which the muscles are relaxed allowing for a release in the deeper web of connective tissue and fascia. The practice of longer holds incorporating props, and resting in the present moment offers a rich canvas for meditation and mindfulness. Through this practice we will investigate both Yin and Meditation as a way to still the mind and promote well-being and balance in our lives--through slowing down, we see…
Find out more »OPEN Vinyasa Yoga
Level 2+. Our most challenging class, recommended for those with some vinyasa experience, but open to all with a pioneering spirit! Strong flow practice, including breath-awareness, arm balances, and inversions. Variations are offered for both newer and more advanced students. Expect a deep and well-rounded practice that will leave you feeling relaxed, rejuvenated and inspired. 90 minutes.
Find out more »Yin Yoga & Meditation
All levels. Yin Yoga is a more easeful and patient practice in which the muscles are relaxed allowing for a release in the deeper web of connective tissue and fascia. The practice of longer holds incorporating props, and resting in the present moment offers a rich canvas for meditation and mindfulness. Through this practice we will investigate both Yin and Meditation as a way to still the mind and promote well-being and balance in our lives--through slowing down, we see…
Find out more »OPEN Vinyasa Yoga
Level 2+. Our most challenging class, recommended for those with some vinyasa experience, but open to all with a pioneering spirit! Strong flow practice, including breath-awareness, arm balances, and inversions. Variations are offered for both newer and more advanced students. Expect a deep and well-rounded practice that will leave you feeling relaxed, rejuvenated and inspired. 90 minutes.
Find out more »Yin Yoga & Meditation
All levels. Yin Yoga is a more easeful and patient practice in which the muscles are relaxed allowing for a release in the deeper web of connective tissue and fascia. The practice of longer holds incorporating props, and resting in the present moment offers a rich canvas for meditation and mindfulness. Through this practice we will investigate both Yin and Meditation as a way to still the mind and promote well-being and balance in our lives--through slowing down, we see…
Find out more »Ashtanga Mix Up (Special Class) – NASHVILLE, TN!
Join me in NASHVILLE the day after Thanksgiving for an extra dose of gratitude. Sweat off your Tofurkey feast with a healthy dose of asana, pranayama and mantra! Rockstar yogini Gillian St.Clair has offered me her class at home studio Steadfast and True for the 9:30am Ashtanga Mix Up. Bring your mat and towel(S) and the rest will meet you in the practice! I'm so stoked to teach in this supercharged studio in one of my favorite U.S. cities! Ashtanga mix is a blend…
Find out more »December 2014
OPEN Vinyasa Yoga
Level 2+. Our most challenging class, recommended for those with some vinyasa experience, but open to all with a pioneering spirit! Strong flow practice, including breath-awareness, arm balances, and inversions. Variations are offered for both newer and more advanced students. Expect a deep and well-rounded practice that will leave you feeling relaxed, rejuvenated and inspired. 90 minutes.
Find out more »Yin Yoga & Meditation
All levels. Yin Yoga is a more easeful and patient practice in which the muscles are relaxed allowing for a release in the deeper web of connective tissue and fascia. The practice of longer holds incorporating props, and resting in the present moment offers a rich canvas for meditation and mindfulness. Through this practice we will investigate both Yin and Meditation as a way to still the mind and promote well-being and balance in our lives--through slowing down, we see…
Find out more »OPEN Vinyasa Yoga
Level 2+. Our most challenging class, recommended for those with some vinyasa experience, but open to all with a pioneering spirit! Strong flow practice, including breath-awareness, arm balances, and inversions. Variations are offered for both newer and more advanced students. Expect a deep and well-rounded practice that will leave you feeling relaxed, rejuvenated and inspired. 90 minutes.
Find out more »Yin Yoga & Meditation
All levels. Yin Yoga is a more easeful and patient practice in which the muscles are relaxed allowing for a release in the deeper web of connective tissue and fascia. The practice of longer holds incorporating props, and resting in the present moment offers a rich canvas for meditation and mindfulness. Through this practice we will investigate both Yin and Meditation as a way to still the mind and promote well-being and balance in our lives--through slowing down, we see…
Find out more »OPEN Vinyasa Yoga
Level 2+. Our most challenging class, recommended for those with some vinyasa experience, but open to all with a pioneering spirit! Strong flow practice, including breath-awareness, arm balances, and inversions. Variations are offered for both newer and more advanced students. Expect a deep and well-rounded practice that will leave you feeling relaxed, rejuvenated and inspired. 90 minutes.
Find out more »Yin Yoga & Meditation
All levels. Yin Yoga is a more easeful and patient practice in which the muscles are relaxed allowing for a release in the deeper web of connective tissue and fascia. The practice of longer holds incorporating props, and resting in the present moment offers a rich canvas for meditation and mindfulness. Through this practice we will investigate both Yin and Meditation as a way to still the mind and promote well-being and balance in our lives--through slowing down, we see…
Find out more »