November 2016
Hatha Vinyasa at Steadfast & True
This practice includes ancient breathing, asana, mantras, relaxation and meditation techniques that are practiced to remove negative states of mind, promoting positive thinking, leading to higher states of physical and mental health. Asana is challenging yet balanced with options for all levels. Subtle techniques are intelligently blended to offer the canvas for a personalized experience of true integration and relationship with one's body and higher self.
Find out more »
Hatha Vinyasa at Steadfast & True
This practice includes ancient breathing, asana, mantras, relaxation and meditation techniques that are practiced to remove negative states of mind, promoting positive thinking, leading to higher states of physical and mental health. Asana is challenging yet balanced with options for all levels. Subtle techniques are intelligently blended to offer the canvas for a personalized experience of true integration and relationship with one's body and higher self.
Find out more »Hatha Vinyasa at Steadfast & True
This practice includes ancient breathing, asana, mantras, relaxation and meditation techniques that are practiced to remove negative states of mind, promoting positive thinking, leading to higher states of physical and mental health. Asana is challenging yet balanced with options for all levels. Subtle techniques are intelligently blended to offer the canvas for a personalized experience of true integration and relationship with one's body and higher self.
Find out more »Basics at Steadfast & True
We begin at the beginning with breath and steady intention setting. Closely followed by salutations, standing postures, select floor postures, and finishing postures. This class involves personal alignment, usage of props, and hands on assists. Basics is not just for beginners. This is also an opportunity for seasoned practitioners to check the ego and be honest with attention to detail and true focus.
Find out more »Hatha Vinyasa at Steadfast & True
This practice includes ancient breathing, asana, mantras, relaxation and meditation techniques that are practiced to remove negative states of mind, promoting positive thinking, leading to higher states of physical and mental health. Asana is challenging yet balanced with options for all levels. Subtle techniques are intelligently blended to offer the canvas for a personalized experience of true integration and relationship with one's body and higher self.
Find out more »Hatha Vinyasa at Steadfast & True
This practice includes ancient breathing, asana, mantras, relaxation and meditation techniques that are practiced to remove negative states of mind, promoting positive thinking, leading to higher states of physical and mental health. Asana is challenging yet balanced with options for all levels. Subtle techniques are intelligently blended to offer the canvas for a personalized experience of true integration and relationship with one's body and higher self.
Find out more »January 2017
New Year’s Whole Food Cleanse
New Year's Whole Food Cleanse January 5-26, 2017 The time is now to take charge of your health and well being! Join Jennifer for a month long whole food cleanse that will inspire you to make lasting (and DELICIOUS!) changes to your diet and lifestyle long term! Begin 2017 with more energy, positive feelings and an overall glow! Sign up by December 25 and receive $15 off! Includes: One-on-One initial health consultation Cleanse preparation lists Weekly gathering in…
Find out more »New Year’s Restoration: a Mini Retreat with Jennifer Campbell-Overbeeke
New Year’s Restoration: a Mini Retreat with Jennifer Campbell-Overbeeke Join Jennifer for this 2 hour immersion into self care and restoration for the new year! In the beginning of any shift we can often feel overwhelmed by the expectation of what’s to come. Instead of getting caught up in the fluctuation of the new year it is helpful to pause, observe and move forward skillfully. This two hour respite will be a deep dive experience into healing and personal replenishment…
Find out more »Explore Beyond Asana: Full Practice from Movement to Meditation
A master class incorporating intentional movement, specific breathing techniques, the art of sacred sound and meditation as a brilliantly interwoven tapestry of strength, steadiness, ease and self study. The techniques (and more) explored in this practice will be expanded upon in Jennifer’s Explorations Beyond Asana Intensive Series in February 11-12 The tradition of hatha yoga has so much more to offer the student than physical postures. Traditionally asana is essential only to create lightness and steadiness in the body so…
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