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January 2019

New Year Yoga Mala @ YAM

January 1, 2019 @ 9:00 am - 11:00 am
Yoga and Massage (YAM) Hendersonville, 410 S. King St
Hendersonville, NC 28792 United States
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$15

Join this beautiful ritual as a way to set your intentions for the 2016 year. This will be a led practice in a warm room. You may choose to do 108 sun salutes for the full Mala, 54 sun salutes for a half Mala, or to practice just as long as feels appropriate for your body, resting when needed. This class is open to all levels and will hold a loving and supportive space to empower one another. Each sun…

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Beyond Asana Series @ YAM

January 4, 2019 @ 5:30 pm - January 25, 2019 @ 7:00 pm
Yoga and Massage (YAM) Hendersonville, 410 S. King St
Hendersonville, NC 28792 United States
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$80

Beyond Asana Fridays 5:30-7:00pm January 4-25, 2019 Join Jennifer for this 4 week series to to foster deeper states of concentration, contemplation and connection. Each session will incorporate beginner-intermediate asana, pranayama, bandha and meditation to build the resilience of your physical body, identify and clear mental “blockages” and cultivate a deeper curiosity and self inquiry. You do not have to have experience with advanced asana, breath work, meditative techniques etc. A relationship with Ujjayi pranayama (victorious breathing) and a regular…

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Intro to Yoga @ YAM

January 5, 2019 @ 2:30 pm - February 9, 2019 @ 3:45 pm
$75

Every Saturday from January 5th to February 9th 2:30 PM - 3:45 PM   New to yoga? Desiring a slower, more detailed and interactive class structure? Look no further, Intro to Yoga is for you! This series will help you to embody the physical practice of yoga through discussion and practice of: appropriate breathing alignment and energetics of basic standing balances, forward bends, backbends, hip mobilizers, twists etc. fundamentals of vinyasa (flow) or linking movement with breath Centering and restorative…

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February 2019

Break the Ice! A One Day Mini-Retreat with Jennifer Campbell-Overbeeke

February 16, 2019 @ 11:00 am - 5:30 pm
Republic of Yoga, 202 Ledgestone Way
Cary, 27519 United States
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$125

February 16, 2019 Join Jennifer Campbell-Overbeeke E-RYT500, YACEP and creator of “Campbell Yoga Retreats” to shake the winter chill and re-invigorate your practice! skillful blend of invigorating hatha vinyasa yoga, rejuvenating yin and restorative, and peaceful yoga nidra. We will take time during the day for snacks, tea and conversation as well so feel free to bring a treat. Leave your expectations at the door and allow yourself to settle into the care of a seasoned teacher  for a day…

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Self Care Immersion: Techniques, Application & Practice. Hendersonville NC

February 22, 2019 @ 6:00 pm - February 23, 2019 @ 3:30 pm
Yoga and Massage (YAM) Hendersonville, 410 S. King St
Hendersonville, NC 28792 United States
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$70

Self Care "Bootcamp" (CEU available) Rolling, Respiration, Restorative oh my!Join Jennifer for this three part weekend all dedicated to the art and practice of taking care of yourself. What would happen if we paid as much attention to being kind to our bodies, hearts and minds as we do to "perfecting" them? There is so much benefit to the the ritual of simple practices done with intention. Self care does’t have to be complicated, in fact it is better if…

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March 2019

Spring Yoga & Ayurveda mini-retreat with Jennifer, Tish & Tucker at YAM

March 2, 2019 @ 10:30 am - 5:00 pm
Yoga and Massage (YAM) Hendersonville, 410 S. King St
Hendersonville, NC 28792 United States
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$140

Join Jennifer, Tish and Tucker for a full day of yoga and ayurveda in preparation for the Spring Equinox! Jennifer will kick off the day with a skillful blend of invigorating hatha vinyasa yoga, mantra, pranayama and meditation to cultivate clarity and connection. Tish takes the middle of the day with a seasonal ayurvedic workshop including a homemade meal, introduction to spring cleansing, ayurvedic self care practices and Marma self massage for the season. Finally, Tucker brings it home with…

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June 2019

Summer Yoga and Ayurveda 1 day mini-retreat with Jennifer, Tish & Tucker at YAM

June 29, 2019 @ 10:30 am - 5:00 pm
Yoga and Massage (YAM) Hendersonville, 410 S. King St
Hendersonville, NC 28792 United States
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$140

Join Jennifer, Tish and Tucker for a full day of yoga and ayurveda in preparation for the Summer Solstice! Jennifer will kick off the day with a skillful blend of invigorating hatha vinyasa yoga, mantra, pranayama and meditation to cultivate clarity and connection. Tish takes the middle of the day with a seasonal ayurvedic workshop including a homemade meal, introduction to summer foods, ayurvedic self care practices and Marma self massage for the season. Finally, Tucker brings it home with…

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September 2019

Restorative Yoga Teacher Training: The Art of Presence

September 6, 2019 @ 8:00 am - September 8, 2019 @ 5:00 pm
Yoga and Massage (YAM) Hendersonville, 410 S. King St
Hendersonville, NC 28792 United States
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$275

Restorative Yoga Teacher Training: The Art of Presence September 6-8, 2019 In a culture where “more” is glorified, “more” poses, “more” skills, “more” distraction…restorative yoga is the art of learning to do, seek, and require less to feel whole. Less to connect with who you are. It’s profoundly simple, and the beauty of it is you already have all the tools you need, they just need to be cultivated to grow! The skill of teaching Restorative Yoga must begin with…

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Fall Yoga & Ayurveda 1 day mini-retreat with Jennifer, Tish & Tucker @ YAM

September 21, 2019 @ 10:30 am - 5:00 pm
Yoga and Massage (YAM) Hendersonville, 410 S. King St
Hendersonville, NC 28792 United States
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$140

Join Jennifer, Tish and Tucker for a full day of yoga and ayurveda in preparation for the Fall Equinox! Jennifer will kick off the day with a skillful blend of invigorating hatha vinyasa yoga, mantra, pranayama and meditation to cultivate steadiness and grounding. Tish takes the middle of the day with a seasonal ayurvedic workshop including a homemade meal, introduction to fall cleansing, ayurvedic self care practices and Marma self massage for the season. Finally, Tucker brings it home with…

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October 2019

The Art of Assists for Yoga Teachers- 16 CEU hours

October 25, 2019 @ 6:00 pm - October 27, 2019 @ 4:30 pm
Yoga and Massage (YAM) Hendersonville, 410 S. King St
Hendersonville, NC 28792 United States
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$250

Join Jennifer for this weekend immersion into the artful practice of physical assists. When done skillfully and with clear intention assists can be a stunning enhancement to your yoga teaching. They are a way to provide feedback and show support for your students. Over the course of this weekend we will dive into the ethics of touch, the practice of holding space, marma points and their application to assists, specific prop set ups to support the information your assists provide…

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