It’s 5:45am. I’ve just finished my morning Sadhana and i’m enjoying the rich taste of a warm cup of coffee. The air feels both crisp and damp on my skin, the silence holds me, the temple of my body alert and peaceful. I can’t help but feel, sense, KNOW that […]

“Having seen the spirit…” A reflection from sadhana and the ...

I’ve just come off a weeklong advanced studies intensive with my Hathavidya family in the stunning and breath-enhancing 😉 countryside of Central California’s coast. I call them my family because they are more than just people I meet to practice and study with. We are potent space holders for each […]

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