Grounding Yin Practice for the Lungs and Heart   This sweet sequence is a wonderful addition to your Fall practice rotation. Targeting the heart and lung channels this sequence of yin asana will open up your breath capacity, clear stagnant energy in the front and side lines of the body […]

Grounding Yin Practice for the Lungs and Heart

What about science? It’s cold out there. It’s dark too. Late Fall with the whisper of Winter around the corner.  What brings you connection during this time? For me it’s the same- the relationship i’ve cultivated with my practice is the conduit, the catalyst, the support, the soft space to […]

What about science?

Liberation Yoga. Thank YOU. We are stronger together, softer together, more joyFULL together; our hearts call amplified in the resonance of a collective AUM. I’m inspired to share a poem by Taylor Kent White: . “Never apologize for burning too brightly or collapsing into yourself every night. that is how […]

Yoga Mala February 2017

Thank you “little sick” Moment of truth…i’ve been sick more this year than usual. Not the BIG sick like from my past. Not hospital visits and months in bed. Not medicines and shades drawn and weak knees… but like little colds and such. This “little sick” is new to me […]

Thank you “little sick”

Teaching Yoga: On “getting right” with not being “right for everyone” I was speaking with a fellow teacher friend of mine last week during our advanced studies in Vermont. Amidst the stunning backdrop of the changing New England foliage and our semi-delirious post sadhana bliss she told me with a […]

Teaching Yoga: On “getting right” with not being “right for ...

It’s been a week of lack luster inspiration in the kitchen…except for a few bright and brilliant (well at least to my taste buds) creations. Two of my new recipes are screaming to be unleashed. I hope you enjoy their simplicity, versatility, health and epic flavor. I’m pairing these together […]

#TreatYourselfThursday: Vegan Pesto and Banana “pudding”

So instead of #ThrowBackThursday i’ve decided to expose you to my own little ritual. Let’s make it viral 😉 #TREATYOURSELFTHURSDAY is a day I decide to try something new for the old tastebuds. This is valuable as I am a creature of habit and get pretty complacent with my diet. Nutrition […]

#TreatYourselfThursday: Apple Embrace Smoothie

It’s been an interesting week. It’s August here as of TODAY in the Triangle (well I guess it’s August everywhere) and in my small circle that means one thing…”last chance for vacation folks!” Grab the kids, the dog, board up the house and get thee to the water, mountains, ANYWHERE […]

On ‘coming up for air’