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Ashtanga Mix Up (Special Class) – NASHVILLE, TN!
November 28, 2014 @ 9:30 am - 11:00 am UTC-4
Join me in NASHVILLE the day after Thanksgiving for an extra dose of gratitude. Sweat off your Tofurkey feast with a healthy dose of asana, pranayama and mantra! Rockstar yogini Gillian St.Clair has offered me her class at home studio Steadfast and True for the 9:30am Ashtanga Mix Up. Bring your mat and towel(S) and the rest will meet you in the practice! I’m so stoked to teach in this supercharged studio in one of my favorite U.S. cities!
Ashtanga mix is a blend of first series, second series and if your lucky third series. Accompanied by radical tunes we renegade this practice and take it way off the grid. A taste for adventure is recommended but not required. Bring a towel.
Mixed Levels Welcome
