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Advanced Vinyasa at Steadfast & True
April 22, 2015 @ 5:45 pm - 7:00 pm UTC-4
Students are expected to have knowledge of the Primary Series and Vinyasa yoga before taking this class. Advanced Vinyasa classes will incorporate inversions, half-full lotus, arm balances, various backbends, and more intricate sequencing.
Alignment and refinement will be addressed, as well as time for workshopping certain postures if/when needed.