SYNCYoga (Hatha/Vinyasa)

Each SYNCYOGA class is carefully designed to work with a theme or towards a peak pose while incorporating the Surya Namaskara (Sun Salutations). Emphasis will be placed on safe alignment, building strength and flexibility while linking movement to breath. This class is open to all levels, but it is recommended that you have practiced yoga or taken a SYNCYOGA [The Basics] class prior to joining this class.