November 2016
Hatha Vinyasa at Steadfast & True
This practice includes ancient breathing, asana, mantras, relaxation and meditation techniques that are practiced to remove negative states of mind, promoting positive thinking, leading to higher states of physical and mental health. Asana is challenging yet balanced with options for all levels. Subtle techniques are intelligently blended to offer the canvas for a personalized experience of true integration and relationship with one's body and higher self.
Find out more »Hatha Vinyasa at Steadfast & True
This practice includes ancient breathing, asana, mantras, relaxation and meditation techniques that are practiced to remove negative states of mind, promoting positive thinking, leading to higher states of physical and mental health. Asana is challenging yet balanced with options for all levels. Subtle techniques are intelligently blended to offer the canvas for a personalized experience of true integration and relationship with one's body and higher self.
Find out more »
Hatha Vinyasa at Steadfast & True
This practice includes ancient breathing, asana, mantras, relaxation and meditation techniques that are practiced to remove negative states of mind, promoting positive thinking, leading to higher states of physical and mental health. Asana is challenging yet balanced with options for all levels. Subtle techniques are intelligently blended to offer the canvas for a personalized experience of true integration and relationship with one's body and higher self.
Find out more »Hatha Vinyasa at Steadfast & True
This practice includes ancient breathing, asana, mantras, relaxation and meditation techniques that are practiced to remove negative states of mind, promoting positive thinking, leading to higher states of physical and mental health. Asana is challenging yet balanced with options for all levels. Subtle techniques are intelligently blended to offer the canvas for a personalized experience of true integration and relationship with one's body and higher self.
Find out more »Basics at Steadfast & True
We begin at the beginning with breath and steady intention setting. Closely followed by salutations, standing postures, select floor postures, and finishing postures. This class involves personal alignment, usage of props, and hands on assists. Basics is not just for beginners. This is also an opportunity for seasoned practitioners to check the ego and be honest with attention to detail and true focus.
Find out more »Hatha Vinyasa at Steadfast & True
This practice includes ancient breathing, asana, mantras, relaxation and meditation techniques that are practiced to remove negative states of mind, promoting positive thinking, leading to higher states of physical and mental health. Asana is challenging yet balanced with options for all levels. Subtle techniques are intelligently blended to offer the canvas for a personalized experience of true integration and relationship with one's body and higher self.
Find out more »Hatha Vinyasa at Steadfast & True
This practice includes ancient breathing, asana, mantras, relaxation and meditation techniques that are practiced to remove negative states of mind, promoting positive thinking, leading to higher states of physical and mental health. Asana is challenging yet balanced with options for all levels. Subtle techniques are intelligently blended to offer the canvas for a personalized experience of true integration and relationship with one's body and higher self.
Find out more »January 2018
Yoga INgineering: Monthly master class
Yoga practice over time becomes an INward process, an INquiry, and INvolution. In this 2 hour monthly practice we will work in depth with asana beyond shapemaking, breathing beyond respiration, and concentration beyond fleeting moments. Come have fun, explore the depths of your practice, and challenge yourself in new ways with the support of a seasoned teacher and enthusiastic community! Pre-requisites: at least 1 year of consistent practice (minimum 3 times a week), an exploratory nature, and an open mind!…
Find out more »February 2018
Yoga INgineering: Monthly Master Class
Yoga practice over time becomes an INward process, an INquiry, and INvolution. In this 2 hour monthly practice we will work in depth with asana beyond shapemaking, breathing beyond respiration, and concentration beyond fleeting moments. Come have fun, explore the depths of your practice, and challenge yourself in new ways with the support of a seasoned teacher and enthusiastic community! Pre-requisites: at least 1 year of consistent practice (minimum 3 times a week), an exploratory nature, and an open mind!…
Find out more »