August 2014
Restorative Yoga
Patience and time. These two qualities are often seen as a luxury in our lives, and sometimes even a luxury in our yoga practice. However, it is in the process of slowing down and observing our natural state that the experience of life becomes more intriguing...just as it is. Physically Restorative yoga asanas are calming to the nervous system and healing to the body. Energetically the offering of time and patience in one's practice is medicine to the effects of a…
Find out more »October 2014
SYNCYoga (Hatha/Vinyasa)
Each SYNCYOGA class is carefully designed to work with a theme or towards a peak pose while incorporating the Surya Namaskara (Sun Salutations). Emphasis will be placed on safe alignment, building strength and flexibility while linking movement to breath. This class is open to all levels, but it is recommended that you have practiced yoga or taken a SYNCYOGA class prior to joining this class.
Find out more »November 2014
SYNCYoga (Hatha/Vinyasa)
Each SYNCYOGA class is carefully designed to work with a theme or towards a peak pose while incorporating the Surya Namaskara (Sun Salutations). Emphasis will be placed on safe alignment, building strength and flexibility while linking movement to breath. This class is open to all levels, but it is recommended that you have practiced yoga or taken a SYNCYOGA class prior to joining this class.
Find out more »