March 2015
OPEN Vinyasa Yoga
Level 2+. Our most challenging class, recommended for those with some vinyasa experience, but open to all with a pioneering spirit! Strong flow practice, including breath-awareness, arm balances, and inversions. Variations are offered for both newer and more advanced students. Expect a deep and well-rounded practice that will leave you feeling relaxed, rejuvenated and inspired. 90 minutes.
Find out more »SYNCYoga (Hatha/Vinyasa)
Each SYNCYOGA class is carefully designed to work with a theme or towards a peak pose while incorporating the Surya Namaskara (Sun Salutations). Emphasis will be placed on safe alignment, building strength and flexibility while linking movement to breath. This class is open to all levels, but it is recommended that you have practiced yoga or taken a SYNCYOGA class prior to joining this class.
Find out more »SYNCYoga (Hatha/Vinyasa)
Each SYNCYOGA class is carefully designed to work with a theme or towards a peak pose while incorporating the Surya Namaskara (Sun Salutations). Emphasis will be placed on safe alignment, building strength and flexibility while linking movement to breath. This class is open to all levels, but it is recommended that you have practiced yoga or taken a SYNCYOGA class prior to joining this class.
Find out more »Slow Flow & Meditation
Level 1-2. Flow at a slower pace, with a gentle and vibrant exploration of the vinyasa practice focused on synchronizing breath with movement, attention to alignment, and gearing toward developing inner stillness, focus and concentration. Includes a guided meditation. 90 minutes.
Find out more »OPEN Vinyasa Yoga
Level 2+. Our most challenging class, recommended for those with some vinyasa experience, but open to all with a pioneering spirit! Strong flow practice, including breath-awareness, arm balances, and inversions. Variations are offered for both newer and more advanced students. Expect a deep and well-rounded practice that will leave you feeling relaxed, rejuvenated and inspired. 90 minutes.
Find out more »SYNCYoga (Hatha/Vinyasa)
Each SYNCYOGA class is carefully designed to work with a theme or towards a peak pose while incorporating the Surya Namaskara (Sun Salutations). Emphasis will be placed on safe alignment, building strength and flexibility while linking movement to breath. This class is open to all levels, but it is recommended that you have practiced yoga or taken a SYNCYOGA class prior to joining this class.
Find out more »April 2015
Basics at Steadfast & True
We begin at the beginning with breath and steady intention setting. Closely followed by salutations, standing postures, select floor postures, and finishing postures. This class involves personal alignment, usage of props, and hands on assists. Basics is not just for beginners. This is also an opportunity for seasoned practitioners to check the ego and be honest with attention to detail and true focus.
Find out more »Hatha Vinyasa at Steadfast & True
This practice includes ancient breathing, asana, mantras, relaxation and meditation techniques that are practiced to remove negative states of mind, promoting positive thinking, leading to higher states of physical and mental health. Asana is challenging yet balanced with options for all levels. Subtle techniques are intelligently blended to offer the canvas for a personalized experience of true integration and relationship with one's body and higher self.
Find out more »Advanced Vinyasa at Steadfast & True
Students are expected to have knowledge of the Primary Series and Vinyasa yoga before taking this class. Advanced Vinyasa classes will incorporate inversions, half-full lotus, arm balances, various backbends, and more intricate sequencing. Alignment and refinement will be addressed, as well as time for workshopping certain postures if/when needed.
Find out more »Vinyasa at Steadfast & True
Vinyasa Yoga in which movement is synchronized to the breath, is a term that covers a broad range of yoga styles. It’s also known as flow yoga because of the smooth way that the poses run together to become like a dance. Each teacher will put their own spin on it.
Find out more »Hatha Vinyasa at Steadfast & True
This practice includes ancient breathing, asana, mantras, relaxation and meditation techniques that are practiced to remove negative states of mind, promoting positive thinking, leading to higher states of physical and mental health. Asana is challenging yet balanced with options for all levels. Subtle techniques are intelligently blended to offer the canvas for a personalized experience of true integration and relationship with one's body and higher self.
Find out more »Basics at Steadfast & True
We begin at the beginning with breath and steady intention setting. Closely followed by salutations, standing postures, select floor postures, and finishing postures. This class involves personal alignment, usage of props, and hands on assists. Basics is not just for beginners. This is also an opportunity for seasoned practitioners to check the ego and be honest with attention to detail and true focus.
Find out more »