April 2018
Winds of Transformation: Inner Vitality through Hatha Yoga
At the core, hatha yoga is more than just shapes and techniques…it is the management of Prana. Prana is the intelligent force behind movement, thought, perception, manifestation; it’s the force behind all things animate and inanimate, it is the most basic unit of measurement behind ALL THINGS. The Pancha pranas or pancha vayus (Pancha means five and vayu is wind) are the five main winds of prana, or directions in which energy moves. When they are in harmony the pancha…
Find out more »Intro to Yoga Series, Hendersonville NC
New to yoga? Desiring a slower, more detailed and interactive class structure? Look no further, Intro to Yoga is for you! This series will help you to embody the physical practice of yoga through discussion and practice of: - appropriate breathing - alignment and energetics of basic standing balances, forward bends, backbends, hip mobilizers, twists etc. - fundamentals of vinyasa (flow) or linking movement with breath - Centering and restorative tools for rest, relaxation and self inquiry...and MORE Jennifer will…
Find out more »August 2018
Intro to Yoga Series, Hendersonville NC
New to yoga? Desiring a slower, more detailed and interactive class structure? Look no further, Intro to Yoga is for you! This series will help you to embody the physical practice of yoga through discussion and practice of: - appropriate breathing - alignment and energetics of basic standing balances, forward bends, backbends, hip mobilizers, twists etc. - fundamentals of vinyasa (flow) or linking movement with breath - Centering and restorative tools for rest, relaxation and self inquiry...and MORE Jennifer will…
Find out more »October 2018
Yoga INgineering: Master Class @ YAM
Yoga practice over time becomes an INward process, an INquiry, and INvolution. In this 2 hour monthly practice we will work in depth with asana beyond shapemaking, breathing beyond respiration, and concentration beyond fleeting moments. Come have fun, explore the depths of your practice, and challenge yourself in new ways with the support of a seasoned teacher and enthusiastic community! Pre-requisites: at least 1 year of consistent practice, an exploratory nature, and an open mind! If you have questions please…
Find out more »December 2018
UNSTUCK: A Yin Yoga Master Class
Friday December 14, 6:30-8pm Winter is the most "yin" of all the seasons. It is a time of restoration, rejuvenation and introspection. When out of balance we can feel stagnant, heavy, or STUCK. Join Jennifer in this 90 minute yin master practice to patiently and peacefully move energy, remove stagnation and revitalize your body and mind as we prepare for the colder months. . This practice teaches and embodies the value of presence - connection with the magic that lives…
Find out more »Advanced Play! @Republic of Yoga, Cary NC
Join Jennifer Campbell-Overbeeke and kick your practice up a notch as we play with intermediate/advanced asana, fun flow and transitions, and new ways to make your body smile! Release your expectations and limiting beliefs about what is or isn’t possible. If you have a steady practice with comfort in wheel pose, headstand, shoulderstand and preliminary arm balances like bakasana/ crow pose take this opportunity to step outside the proverbial box. Surprise yourself and crack a smile in the process. This…
Find out more »January 2019
New Year Yoga Mala @ YAM
Join this beautiful ritual as a way to set your intentions for the 2016 year. This will be a led practice in a warm room. You may choose to do 108 sun salutes for the full Mala, 54 sun salutes for a half Mala, or to practice just as long as feels appropriate for your body, resting when needed. This class is open to all levels and will hold a loving and supportive space to empower one another. Each sun…
Find out more »Beyond Asana Series @ YAM
Beyond Asana Fridays 5:30-7:00pm January 4-25, 2019 Join Jennifer for this 4 week series to to foster deeper states of concentration, contemplation and connection. Each session will incorporate beginner-intermediate asana, pranayama, bandha and meditation to build the resilience of your physical body, identify and clear mental “blockages” and cultivate a deeper curiosity and self inquiry. You do not have to have experience with advanced asana, breath work, meditative techniques etc. A relationship with Ujjayi pranayama (victorious breathing) and a regular…
Find out more »Intro to Yoga @ YAM
Every Saturday from January 5th to February 9th 2:30 PM - 3:45 PM New to yoga? Desiring a slower, more detailed and interactive class structure? Look no further, Intro to Yoga is for you! This series will help you to embody the physical practice of yoga through discussion and practice of: appropriate breathing alignment and energetics of basic standing balances, forward bends, backbends, hip mobilizers, twists etc. fundamentals of vinyasa (flow) or linking movement with breath Centering and restorative…
Find out more »February 2019
Break the Ice! A One Day Mini-Retreat with Jennifer Campbell-Overbeeke
February 16, 2019 Join Jennifer Campbell-Overbeeke E-RYT500, YACEP and creator of “Campbell Yoga Retreats” to shake the winter chill and re-invigorate your practice! skillful blend of invigorating hatha vinyasa yoga, rejuvenating yin and restorative, and peaceful yoga nidra. We will take time during the day for snacks, tea and conversation as well so feel free to bring a treat. Leave your expectations at the door and allow yourself to settle into the care of a seasoned teacher for a day…
Find out more »Self Care Immersion: Techniques, Application & Practice. Hendersonville NC
Self Care "Bootcamp" (CEU available) Rolling, Respiration, Restorative oh my!Join Jennifer for this three part weekend all dedicated to the art and practice of taking care of yourself. What would happen if we paid as much attention to being kind to our bodies, hearts and minds as we do to "perfecting" them? There is so much benefit to the the ritual of simple practices done with intention. Self care does’t have to be complicated, in fact it is better if…
Find out more »March 2019
Spring Yoga & Ayurveda mini-retreat with Jennifer, Tish & Tucker at YAM
Join Jennifer, Tish and Tucker for a full day of yoga and ayurveda in preparation for the Spring Equinox! Jennifer will kick off the day with a skillful blend of invigorating hatha vinyasa yoga, mantra, pranayama and meditation to cultivate clarity and connection. Tish takes the middle of the day with a seasonal ayurvedic workshop including a homemade meal, introduction to spring cleansing, ayurvedic self care practices and Marma self massage for the season. Finally, Tucker brings it home with…
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