February 2015
SYNCYoga (Hatha/Vinyasa)
Each SYNCYOGA class is carefully designed to work with a theme or towards a peak pose while incorporating the Surya Namaskara (Sun Salutations). Emphasis will be placed on safe alignment, building strength and flexibility while linking movement to breath. This class is open to all levels, but it is recommended that you have practiced yoga or taken a SYNCYOGA class prior to joining this class.
Find out more »Valentines ? Partner Yoga Workshop ?
Please join Jennifer Campbell-Overbeeke this Valentine's Day for an afternoon of compassionate flow, partner stretches, loving kindness (metta) meditation and a deep extended (and heart nurturing) savasana all set to the backdrop of candle light and sweet tunes. Bring your partner, your friend, your family member or anyone you wish to share this joyful, introspective AND interactive experience with! Don't have a buddy to join you that day? Don't worry, that just means a little extra SELF care- and don't…
Find out more »Slow Flow & Meditation
Level 1-2. Flow at a slower pace, with a gentle and vibrant exploration of the vinyasa practice focused on synchronizing breath with movement, attention to alignment, and gearing toward developing inner stillness, focus and concentration. Includes a guided meditation. 90 minutes.
Find out more »OPEN Vinyasa Yoga
Level 2+. Our most challenging class, recommended for those with some vinyasa experience, but open to all with a pioneering spirit! Strong flow practice, including breath-awareness, arm balances, and inversions. Variations are offered for both newer and more advanced students. Expect a deep and well-rounded practice that will leave you feeling relaxed, rejuvenated and inspired. 90 minutes.
Find out more »Restorative Yoga
Patience and time. These two qualities are often seen as a luxury in our lives, and sometimes even a luxury in our yoga practice. However, it is in the process of slowing down and observing our natural state that the experience of life becomes more intriguing...just as it is. Physically Restorative yoga asanas are calming to the nervous system and healing to the body. Energetically the offering of time and patience in one's practice is medicine to the effects of a…
Find out more »SYNCYoga (Hatha/Vinyasa)
Each SYNCYOGA class is carefully designed to work with a theme or towards a peak pose while incorporating the Surya Namaskara (Sun Salutations). Emphasis will be placed on safe alignment, building strength and flexibility while linking movement to breath. This class is open to all levels, but it is recommended that you have practiced yoga or taken a SYNCYOGA class prior to joining this class.
Find out more »SYNCYoga (Hatha/Vinyasa)
Each SYNCYOGA class is carefully designed to work with a theme or towards a peak pose while incorporating the Surya Namaskara (Sun Salutations). Emphasis will be placed on safe alignment, building strength and flexibility while linking movement to breath. This class is open to all levels, but it is recommended that you have practiced yoga or taken a SYNCYOGA class prior to joining this class.
Find out more »Slow Flow & Meditation
Level 1-2. Flow at a slower pace, with a gentle and vibrant exploration of the vinyasa practice focused on synchronizing breath with movement, attention to alignment, and gearing toward developing inner stillness, focus and concentration. Includes a guided meditation. 90 minutes.
Find out more »OPEN Vinyasa Yoga
Level 2+. Our most challenging class, recommended for those with some vinyasa experience, but open to all with a pioneering spirit! Strong flow practice, including breath-awareness, arm balances, and inversions. Variations are offered for both newer and more advanced students. Expect a deep and well-rounded practice that will leave you feeling relaxed, rejuvenated and inspired. 90 minutes.
Find out more »Restorative Yoga
Patience and time. These two qualities are often seen as a luxury in our lives, and sometimes even a luxury in our yoga practice. However, it is in the process of slowing down and observing our natural state that the experience of life becomes more intriguing...just as it is. Physically Restorative yoga asanas are calming to the nervous system and healing to the body. Energetically the offering of time and patience in one's practice is medicine to the effects of a…
Find out more »SYNCYoga (Hatha/Vinyasa)
Each SYNCYOGA class is carefully designed to work with a theme or towards a peak pose while incorporating the Surya Namaskara (Sun Salutations). Emphasis will be placed on safe alignment, building strength and flexibility while linking movement to breath. This class is open to all levels, but it is recommended that you have practiced yoga or taken a SYNCYOGA class prior to joining this class.
Find out more »SYNCYoga (Hatha/Vinyasa)
Each SYNCYOGA class is carefully designed to work with a theme or towards a peak pose while incorporating the Surya Namaskara (Sun Salutations). Emphasis will be placed on safe alignment, building strength and flexibility while linking movement to breath. This class is open to all levels, but it is recommended that you have practiced yoga or taken a SYNCYOGA class prior to joining this class.
Find out more »