June 2014
Intermediate/Advanced Workshop
Join Jennifer Campbell-Overbeeke and kick your practice up a notch as we play with intermediate/advanced asanas, fun flow and transitions, and new ways to make your body smile! This special class is not for beginners. Recommended: 1 year regular practice; comfort holding headstand without the support of the wall; kicking up into handstand at the wall, flying in basic arm balances such as Bakasana and variations; breathing and holding Urdhva Dhanurasana (Wheel Pose). The most important criteria? An EXTREME level…
Find out more »Slow Flow & Meditation
Level 1-2. Flow at a slower pace, with a gentle and vibrant exploration of the vinyasa practice focused on synchronizing breath with movement, attention to alignment, and gearing toward developing inner stillness, focus and concentration. Includes a guided meditation. 90 minutes.
Find out more »OPEN Vinyasa Yoga
Level 2+. Our most challenging class, recommended for those with some vinyasa experience, but open to all with a pioneering spirit! Strong flow practice, including breath-awareness, arm balances, and inversions. Variations are offered for both newer and more advanced students. Expect a deep and well-rounded practice that will leave you feeling relaxed, rejuvenated and inspired. 90 minutes.
Find out more »OPEN Vinyasa Yoga
Level 2+. Our most challenging class, recommended for those with some vinyasa experience, but open to all with a pioneering spirit! Strong flow practice, including breath-awareness, arm balances, and inversions. Variations are offered for both newer and more advanced students. Expect a deep and well-rounded practice that will leave you feeling relaxed, rejuvenated and inspired. 90 minutes.
Find out more »Yin Yoga & Meditation
All levels. Yin Yoga is a more easeful and patient practice in which the muscles are relaxed allowing for a release in the deeper web of connective tissue and fascia. The practice of longer holds incorporating props, and resting in the present moment offers a rich canvas for meditation and mindfulness. Through this practice we will investigate both Yin and Meditation as a way to still the mind and promote well-being and balance in our lives--through slowing down, we see…
Find out more »Slow Flow & Meditation
Level 1-2. Flow at a slower pace, with a gentle and vibrant exploration of the vinyasa practice focused on synchronizing breath with movement, attention to alignment, and gearing toward developing inner stillness, focus and concentration. Includes a guided meditation. 90 minutes.
Find out more »OPEN Vinyasa Yoga
Level 2+. Our most challenging class, recommended for those with some vinyasa experience, but open to all with a pioneering spirit! Strong flow practice, including breath-awareness, arm balances, and inversions. Variations are offered for both newer and more advanced students. Expect a deep and well-rounded practice that will leave you feeling relaxed, rejuvenated and inspired. 90 minutes.
Find out more »Yin Yoga & Meditation
All levels. Yin Yoga is a more easeful and patient practice in which the muscles are relaxed allowing for a release in the deeper web of connective tissue and fascia. The practice of longer holds incorporating props, and resting in the present moment offers a rich canvas for meditation and mindfulness. Through this practice we will investigate both Yin and Meditation as a way to still the mind and promote well-being and balance in our lives--through slowing down, we see…
Find out more »Slow Flow & Meditation
Level 1-2. Flow at a slower pace, with a gentle and vibrant exploration of the vinyasa practice focused on synchronizing breath with movement, attention to alignment, and gearing toward developing inner stillness, focus and concentration. Includes a guided meditation. 90 minutes.
Find out more »July 2014
OPEN Vinyasa Yoga
Level 2+. Our most challenging class, recommended for those with some vinyasa experience, but open to all with a pioneering spirit! Strong flow practice, including breath-awareness, arm balances, and inversions. Variations are offered for both newer and more advanced students. Expect a deep and well-rounded practice that will leave you feeling relaxed, rejuvenated and inspired. 90 minutes.
Find out more »Yin Yoga & Meditation
All levels. Yin Yoga is a more easeful and patient practice in which the muscles are relaxed allowing for a release in the deeper web of connective tissue and fascia. The practice of longer holds incorporating props, and resting in the present moment offers a rich canvas for meditation and mindfulness. Through this practice we will investigate both Yin and Meditation as a way to still the mind and promote well-being and balance in our lives--through slowing down, we see…
Find out more »