Intermediate/Advanced Workshop

Join Jennifer Campbell-Overbeeke and kick your practice up a notch as we play with intermediate/advanced asanas, fun flow and transitions, and new ways to make your body smile! This special class is not for beginners. Recommended: 1 year regular practice; comfort holding headstand without the support of the wall; kicking up into handstand at the wall, flying in basic arm balances such as Bakasana and variations; breathing and holding Urdhva Dhanurasana (Wheel Pose). The most important criteria? An EXTREME level of comfort laughing at yourself. Bring a great attitude, a readiness to smile and fly and a towel…or two. $35