New Year’s Restoration: a Mini Retreat with Jennifer Campbell-Overbeeke

New Year’s Restoration: a Mini Retreat with Jennifer Campbell-Overbeeke

Join Jennifer for this 2 hour immersion into self care and restoration for the new year! In the beginning of any shift we can often feel overwhelmed by the expectation of what’s to come. Instead of getting caught up in the fluctuation of the new year it is helpful to pause, observe and move forward skillfully. This two hour respite will be a deep dive experience into healing and personal replenishment so that the potential within each and every one of us may be accessed from a place of steadiness and ease. By gently weaving together peaceful subtle practices, yin and restorative asana and rejuvenating yoga nidra we set the stage to move forward with purpose and personal power.

What students can expect:

• An intelligent blend of yin and restorative asana to open the body and restore peace and clarity
• yoga nidra for deep rest and rejuvenation
• mantra and meditation to harness the transformative energy of the heart

Wear layers as the body temperature can drop during yoga nidra. Option to stay after class for a cup of tea and joyful time with your commUnity!

Pricing: $30