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Winds of Transformation: Inner Vitality through Hatha Yoga

April 13 @ 5:30 pm - April 15 @ 3:30 pm

$90

At the core, hatha yoga is more than just shapes and techniques…it is the management of Prana. Prana is the intelligent force behind movement, thought, perception, manifestation; it’s the force behind all things animate and inanimate, it is the most basic unit of measurement behind ALL THINGS. The Pancha pranas or pancha vayus (Pancha means five and vayu is wind) are the five main winds of prana, or directions in which energy moves.  When they are in harmony the pancha vayus allow for overall vitality, health and a meaningful vibrant life! In this series we will work with the vayus in a concentrated way to understand  a little better how to harness and direct prana through the subtle pathways of the body through the use of asana, kriya, pranayama and meditation. Through its direction we can effect noticeable shift physically, mentally, emotionally, and beyond. While the workshops are labeled Prana, Apana and Samana we will work with Udana and Vyana Vayu inherently throughout for a full experience. Come inform your practice and harness the winds of transformation! Please contact Jennifer or the studio with questions regarding readiness.

 

Session 1: RELEASE: Standing Poses, Forward folds and Apana Vayu

Friday 5:30-7:30p

Session 2: ASSIMILATE: Arm Balances, Twists and Samana Vayu

Saturday: 2:30-4:30p

Session 3: INSPIRE: Backbends and Prana Vayu

Sunday 1:30-3:30p

$90 for whole weekend

Y.A.M (Yoga and Massage) Hendersonville

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Details

Start:
April 13 @ 5:30 pm
End:
April 15 @ 3:30 pm
Cost:
$90
Event Categories:
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Website:
http://iamyam.com

Venue

Yoga and Massage (YAM) Hendersonville
410 S. King St
Hendersonville, NC 28792 United States
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Website:
iamyam.com