UNSTUCK: A Yin Yoga Master Class

Winter is the most “yin” of all the seasons. It is a time of restoration, rejuvenation and introspection. When out of balance we can feel stagnant, heavy, or STUCK. Join Jennifer in this 90 minute yin master practice to patiently and peacefully move energy, remove stagnation and revitalize your body and mind as we prepare for the colder months. . This practice teaches and embodies the value of presence – connection with the magic that lives in each moment. Long nourishing holds, breath work and meditation will round out this session- facilitating space to soften and open to the possibility of the coming months.