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Yin Yoga & Meditation

December 25, 2014 @ 7:30 pm - 8:45 pm

All levels. Yin Yoga is a more easeful and patient practice in which the muscles are relaxed allowing for a release in the deeper web of connective tissue and fascia. The practice of longer holds incorporating props, and resting in the present moment offers a rich canvas for meditation and mindfulness. Through this practice we will investigate both Yin and Meditation as a way to still the mind and promote well-being and balance in our lives–through slowing down, we see more clearly what we truly need and what we already have. 75 minutes.

 

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Details

Date:
December 25, 2014
Time:
7:30 pm - 8:45 pm
Event Category:
Event Tags:
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Website:
www.republicofyoga.com

Organizer

Republic of Yoga
Website:
www.republicofyoga.com

Venue

Republic of Yoga
202 Ledgestone Way
Cary, 27519 United States
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Phone:
(919)-460-0080
Website:
www.republicofyoga.com