January 2016
Hathavidya [The Art of Teaching] 200 hour teacher training – Nashville, TN
This program is a real life enhancement, supporting you as you unite more closely with your own way in 200 hours. Designed for those who want to become teachers as well as those who are looking to increase their personal knowledge or take a more structured step in the search for a spiritual practice, ensuring participants an authentic, innovative and traditional study experience on each one's own path of yoga. Although you will learn from the viewpoint of multiple styles…
Find out more »Nashville, TN- Home Fermentation for Gut Health- at NCE
HOME FERMENTATION FOR GUTE HEALTH Where: Nashville Community Education Center- Cohn School 119 When: January 27, 6-8:30 pm Join Jennifer to learn the basics of making and sustaining a kitchen full of live foods for gut health! A key component of digestive health and a joyful experience with food preparation can be cultivated through the creation of your own kitchen medicine cabinet beginning with THE TRILOGY: Kombucha, Kefir and Fermented Vegetables! These foods are not only delicious but they have…
Find out more »April 2016
ATLANTA, GA- The Way of an Open Heart: Backbending for Every Yogi (All Levels)
Yoga is a practice of purification towards liberation (moksha). In the physical practice (asana) of yoga, backbends play an important role in this journey. From a physical standpoint backbends (when approached safely and correctly) simultaneously mobilize the spine and strengthen the surrounding musculature, stretch and massage the heart to increase blood flow and therefore energize the body, and balance the perpetual body misalignment caused by our sitting culture. Emotionally, backbends encourage patience, compassion and calm perseverance. Energetically backbends nourish all…
Find out more »ATLANTA, GA- Nurturing Heart: Diving Deep with Restorative and Yin (Level 2/3)
In this workshop we will keep it low to the ground but high in intention- taking the opportunity to honor our hearts deepest truth with care and gentility. Time spent in postures with alternating support and easeful sensation will allow you the opportunity to focus on recharging and revealing your heart center while exploring how to nourish this primary organ to enhance your overall vitality. Offer yourself an opportunity to step back and settle in. We will work primarily with…
Find out more »Home Fermentation for Gut Health and Overall Wellbeing
Join Jennifer to learn the basics of making and sustaining a kitchen full of live foods! A key component of digestive health and a joyful experience with food preparation can be cultivated through the creation of your own kitchen medicine cabinet beginning with THE TRILOGY: Kombucha, Kefir and Fermented Vegetables! These foods are not only delicious but they have been shown to profoundly aid issues of digestive unease, healthy weight loss and maintenance, safe detoxification and allergies. In this workshop…
Find out more »May 2016
Nashville- Clearing Space: from Skin to Spirit and all the space between
Yoga means union, the primary goal of this science being the union of body, mind and spirit. With dedication and faith, it gives us a firm platform on which to stand as we navigate our humanity: physical aging, mental fluctuation and distraction, and emotional wavering in our lives. Through the practice of specific asana, kriya, pranayama and mantra practice this workshop will give the practitioner tools to truly clear the excess from the physical to the energetic bodies and bring…
Find out more »Cary, NC – “Seam Opener: Side Body Expansion and Strength”
Seam Opener: Side Body Expansion and Strength with Jennifer Campbell-Overbeeke 2.5 hours When we bring attention to the release and connection of the side body (our lateral lines) we experience a sense of ease that is like no other. We find more space for deeper diaphragmatic breathing, release of tension resulting from asymmetrical movement patterns in the body due to many individual factors, and we draw a deeper more conscious connection to what it means to move from center. This…
Find out more »June 2016
Cultivating a Morning Ritual: Self Care
In today's busy world we often forget to take care of our biggest resource: ourselves! Students will learn to use simple, yet profound, techniques to create a compassionate self-care practice. Instruction will include calming breathing techniques, meditation, basic Ayurveda (yoga science) and visualization techniques to begin your days in a positive state. Note: Students will receive a basic kit to start the next morning off right!
Find out more »Bali Yoga Retreat 2016 with Jennifer Campbell Yoga
Explore & Restore in Bali with Jennifer Campbell-Overbeeke. Seseh, Bali June 18-25, 2016 Join Jennifer Campbell-Overbeeke of Raleigh, NC, to restore and recharge in Paradise. We will sleep to the rhythm of the Indian ocean and awaken to the sweet sound of island birds in the coconut trees. We will practice in the outdoor shala to the sound of daily mantra and gamelan from the nearby temples followed by dips in the pool. We will indulge in fresh island meals and…
Find out more »July 2016
Nashville-Home Fermentation for your Health
HOME FERMENTATION FOR GUT HEALTH Where: Nashville Community Education Center- Cohn School 119 When: July13, 6-8:00 pm Join Jennifer to learn the basics of making and sustaining a kitchen full of live foods for gut health! A key component of digestive health and a joyful experience with food preparation can be cultivated through the creation of your own kitchen medicine cabinet beginning with THE TRILOGY: Kombucha, Kefir and Fermented Vegetables! These foods are not only delicious but they have been…
Find out more »January 2017
New Year’s Whole Food Cleanse
New Year's Whole Food Cleanse January 5-26, 2017 The time is now to take charge of your health and well being! Join Jennifer for a month long whole food cleanse that will inspire you to make lasting (and DELICIOUS!) changes to your diet and lifestyle long term! Begin 2017 with more energy, positive feelings and an overall glow! Sign up by December 25 and receive $15 off! Includes: One-on-One initial health consultation Cleanse preparation lists Weekly gathering in…
Find out more »New Year’s Restoration: a Mini Retreat with Jennifer Campbell-Overbeeke
New Year’s Restoration: a Mini Retreat with Jennifer Campbell-Overbeeke Join Jennifer for this 2 hour immersion into self care and restoration for the new year! In the beginning of any shift we can often feel overwhelmed by the expectation of what’s to come. Instead of getting caught up in the fluctuation of the new year it is helpful to pause, observe and move forward skillfully. This two hour respite will be a deep dive experience into healing and personal replenishment…
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