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Nashville, TN- Home Fermentation for Gut Health- at NCE
January 27, 2016 @ 6:00 pm - 8:30 pm UTC-4$50
HOME FERMENTATION FOR GUTE HEALTH
Where: Nashville Community Education Center- Cohn School 119
When: January 27, 6-8:30 pm
Join Jennifer to learn the basics of making and sustaining a kitchen full of live foods for gut health! A key component of digestive health and a joyful experience with food preparation can be cultivated through the creation of your own kitchen medicine cabinet beginning with THE TRILOGY: Kombucha, Kefir and Fermented Vegetables! These foods are not only delicious but they have been shown to profoundly aid issues of digestive unease, healthy weight loss and maintenance, safe detoxification and allergies. In this workshop we will review the benefits of these super-foods, make our own fermented vegetables, and review easy and delicious recipes for kombucha and kefir. Bring your friends for a fun and healthy social event!
Price Per Person per session: $50