Home Fermentation for Gut Health and Overall Wellbeing

Join Jennifer to learn the basics of making and sustaining a kitchen full of live foods! A key component of digestive health and a joyful experience with food preparation can be cultivated through the creation of your own kitchen medicine cabinet beginning with THE TRILOGY: Kombucha, Kefir and Fermented Vegetables! These foods are not only delicious but they have been shown to profoundly aid issues of digestive unease, healthy weight loss and maintenance, safe detoxification and allergies. In this workshop we will review the benefits of these super-foods, make our own fermented vegetables, and review easy and delicious recipes for kombucha and kefir. Bring your friends for a fun and healthy social event!

Suggested Price Per Person per session: $55 (price covers basic supplies and recipes to make own fermented veggies etc.)

REGISTRATION REQUIRED AHEAD OF TIME! 

TO REGISTER EMAIL JENNIFER@CAMPBELLYOGA.COM