Monthly Archives: August 2014


So instead of #ThrowBackThursday i’ve decided to expose you to my own little ritual. Let’s make it viral 😉 #TREATYOURSELFTHURSDAY is a day I decide to try something new for the old tastebuds. This is valuable as I am a creature of habit and get pretty complacent with my diet. Nutrition […]

#TreatYourselfThursday: Apple Embrace Smoothie



It’s 5:45am. I’ve just finished my morning Sadhana and i’m enjoying the rich taste of a warm cup of coffee. The air feels both crisp and damp on my skin, the silence holds me, the temple of my body alert and peaceful. I can’t help but feel, sense, KNOW that […]

“Having seen the spirit…” A reflection from sadhana and the ...



It’s been an interesting week. It’s August here as of TODAY in the Triangle (well I guess it’s August everywhere) and in my small circle that means one thing…”last chance for vacation folks!” Grab the kids, the dog, board up the house and get thee to the water, mountains, ANYWHERE […]

On ‘coming up for air’