Monthly Archives: August 2014


So instead of #ThrowBackThursday i’ve decided to expose you to my own little ritual. Let’s make it viral 😉 #TREATYOURSELFTHURSDAY is a day I decide to try something new for the old tastebuds. This is valuable as I am a creature of habit and get pretty complacent with my diet. Nutrition […]

#TreatYourselfThursday: Apple Embrace Smoothie



It’s been an interesting week. It’s August here as of TODAY in the Triangle (well I guess it’s August everywhere) and in my small circle that means one thing…”last chance for vacation folks!” Grab the kids, the dog, board up the house and get thee to the water, mountains, ANYWHERE […]

On ‘coming up for air’