Monthly Archives: November 2018


Grounding Yin Practice for the Lungs and Heart   This sweet sequence is a wonderful addition to your Fall practice rotation. Targeting the heart and lung channels this sequence of yin asana will open up your breath capacity, clear stagnant energy in the front and side lines of the body […]

Grounding Yin Practice for the Lungs and Heart


What about science? It’s cold out there. It’s dark too. Late Fall with the whisper of Winter around the corner.  What brings you connection during this time? For me it’s the same- the relationship i’ve cultivated with my practice is the conduit, the catalyst, the support, the soft space to […]

What about science?