Explore Beyond Asana: Full Practice from Movement to Meditation

A master class incorporating intentional movement, specific breathing techniques, the art of sacred sound and meditation as a brilliantly interwoven tapestry of strength, steadiness, ease and self study. The techniques (and more) explored in this practice will be expanded upon in Jennifer’s Explorations Beyond Asana Intensive Series in February 11-12

The tradition of hatha yoga has so much more to offer the student than physical postures. Traditionally asana is essential only to create lightness and steadiness in the body so that the mind is focused and able to go deeper in the process of self inquiry. In this series we will begin to take our practices beyond the physicality of asana into deeper, more subtle and often more powerful work with specific breathing/ energy direction (pranayama), sacred sound (mantra), and concentration (dharana) techniques to bring one to a state of tranquility, contentment (santosha) and provide a more refined canvas to explore our innate wholeness.

Rate $35 (if registered for full immersion in February only $16)