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Moving Inward – The Joy of Meditation with Khushi Malhotra ONLINE
January 16, 2021 @ 10:30 am - 12:30 pm UTC+0
$15 – $25
Email Jennifer@campbellyoga.com to register. Workshop is sliding scale based.
Moving Inward – The Joy of Meditation
Meditation is a fantastic journey that requires us to use the wisdom, faith and strength of all the combined teachings of yoga and apply them to our inward exploration. This interactive session will focus on understanding the map of the mind, and how we can chart the course towards freedom from suffering. We will study the illumined words of Patanjali and the Buddha and gain further understanding & inspiration to establish a daily sitting practice.
Meditation is a fantastic journey that requires us to use the wisdom, faith and strength of all the combined teachings of yoga and apply them to our inward exploration. This interactive session will focus on understanding the map of the mind, and how we can chart the course towards freedom from suffering. We will study the illumined words of Patanjali and the Buddha and gain further understanding & inspiration to establish a daily sitting practice.
About Khushi
Khushi Malhotra (MSW, MPH, E-RYT 200, YACEP) received her initiation at the Himalayan Institute from Pandit Rajmani Tigunait and advanced training in Vinyasa Krama under Srivatsa Ramaswami. She is a Vipassana meditation practitioner in the tradition of S.N. Goenka & Sayagyi U Ba Khin. Khushi’s teaching style is rooted in classical hatha yoga & tantra, subtle body energetics, vipassana & ayurveda. She lives half time in the USA and half in the Himalayas where she serves as a guide in her mindful tourism venture Simply Himalaya that supports rural mindful education and takes people on pilgrimage to sacred sites and deep into connection with nature. She is academically trained in Public Health and Social Work with a specialization in trauma. On her website you can find her podcast Atha Yog?nu??sanam, articles, videos and eCourses. She is currently working on creating Ariya Yoga School, a teachers’ training center in the Himalayas that embraces both the teachings of Patanjali and the Buddha.
Khushi Malhotra (MSW, MPH, E-RYT 200, YACEP) received her initiation at the Himalayan Institute from Pandit Rajmani Tigunait and advanced training in Vinyasa Krama under Srivatsa Ramaswami. She is a Vipassana meditation practitioner in the tradition of S.N. Goenka & Sayagyi U Ba Khin. Khushi’s teaching style is rooted in classical hatha yoga & tantra, subtle body energetics, vipassana & ayurveda. She lives half time in the USA and half in the Himalayas where she serves as a guide in her mindful tourism venture Simply Himalaya that supports rural mindful education and takes people on pilgrimage to sacred sites and deep into connection with nature. She is academically trained in Public Health and Social Work with a specialization in trauma. On her website you can find her podcast Atha Yog?nu??sanam, articles, videos and eCourses. She is currently working on creating Ariya Yoga School, a teachers’ training center in the Himalayas that embraces both the teachings of Patanjali and the Buddha.
