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Basics at Steadfast & True
January 31, 2016 @ 8:00 am - February 1, 2016 @ 9:00 am UTC-4
We begin at the beginning with breath and steady intention setting. Closely followed by salutations, standing postures, select floor postures, and finishing postures. This class involves personal alignment, usage of props, and hands on assists.
Basics is not just for beginners. This is also an opportunity for seasoned practitioners to check the ego and be honest with attention to detail and true focus.