Cultivating a Morning Ritual: Self Care

Join Jennifer for a special offering anchored around the importance of self care! In this session we will learn to use and implement simple and profound techniques to create an eternal fountain of compassionate care for our biggest resource- OURSELVES! Included will be grounding and calming breathing techniques, basics of dinacharya (basic ayurveda self care techniques including dry brushing, self massage and more) and easy to use visualization techniques to begin and end your days WHOLE. We will conclude the session with a deeply nurturing yoga nidra to help you step off the mat and into your life with more connection and self love!