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Hatha Vinyasa at Steadfast & True
November 18, 2016 @ 9:45 am - 11:15 am UTC-4$16
This practice includes ancient breathing, asana, mantras, relaxation and meditation techniques that are practiced to remove negative states of mind, promoting positive thinking, leading to higher states of physical and mental health. Asana is challenging yet balanced with options for all levels. Subtle techniques are intelligently blended to offer the canvas for a personalized experience of true integration and relationship with one’s body and higher self.